A few tips and tricks to incorporating a healthy lifestyle
Every now and again some songs come along that I just LOVE. This months mix has a couple of those. They came just in time too. November marks the month of holiday treats and food festivities, so we’re gonna need all the workout motivation we …
Just a few things. – I hate when all the people around me start to get sick. I feel like it only means sickness is looming around me. Yesterday at the gym a man had his gym shorts stuffed with kleenex. I watched as he blew …
I haven’t posted a new circuit workout in a while, so I figured it was about that time. This is a workout I’ve had a few of my clients do in the past few days and it has been a great way to get a …
You know my thoughts on high protein meals that are easy. I LOVE THEM. I think most people that know me know this about me. My sister suggested that I try her latest high protein creation, and as skeptical as I was…I LOVED it. Two …
Today’s post is short.Like real short.My computer is at the doctor because the bottom casing started to peel itself away. WTF?The good news. It’s covered by the warranty. November 2nd: Today I am grateful for warranty’s. Too bad my Ipod didn’t have the same fate, …
I am a firm believer that attitude is everything. I think that a large part of our health is reflection of our attitudes and levels of optimism. If you have an optimistic attitude about what you want to accomplish as far as your health and …
Happy Halloween!! I hope your day has been full of good scary times! Today on fitsugar I saw this article on what happens in your body after you eat sugar. Very interesting…take a look at it. Have a great night full of lots and tricks …
I LOVE Halloween. Ok, I love all holidays. To determine which holiday is my favorite at the moment, I usually just say the holiday that is coming up next. SB and I have been planning our Halloween party for the year for the past month …
I think MOST of our parties tend to be planned around food. So, why not mix it up by doing something active instead. That is what we did. Last night we had a big ole Halloween shindig at Classic Skating. Yep, I felt like I …
Remember how I told you my client brought me a zillion fresh apples? Well, I still have a TON. I want to be sure to put them all to good use, so I decided to make some fresh homemade applesauce. The recipe comes from skinnytaste.com …