A few tips and tricks to incorporating a healthy lifestyle
The first half of my birthday was fabulous. The second half of my birthday did not disappoint either. After lunch with my dad, I went to the gym to do some cardio. I was going to give myself the, “birthday out,” but decided I’d be …
If you have heard the word, “kettlebell,” over and over and you are curious as to why people are working out with something that goes on the stove or a noise making device, this may help clear things up a little. A kettle bell is …
I did it. I turned 27. Thanks for all the b-day wishes! I think birthdays are great because they remind you of all the great and thoughtful people in your life. I started my morning off working. I only had a couple clients, so it …
Twenty-Six was a good year from me. I guess I learned some stuff… 1. Being injured is not fun…(torn tendons, hip issues, stress fractures…)2. Eggs are delicious and so are egg whites3. You actually won’t die from eating tuna4. Water + Electronics don’t mix (Macbook/Ipod …
Today started early.I woke up tired. I had a hour and a half break in between clients in which I fully planned to work out.I didn’t.Instead I worked on a talk I have to give in church on Sunday and some of my free-lance writing.Both …
One of my darling clients brought me the equivalent of a half of an apple tree’s worth of fresh apples this week. I LOVE apples, but I knew there was no way I was going to be able to barrel through that many! Naturally, I …
You know my affection for frozen yogurt. It is no secret. I actually would go as far as to say I consider myself a connoisseur of frozen yogurt. Which is why you also may remember how excited I was when Yogurtland came to town. …
Today is the day. Let’s just cut to the chase. The winner of October’s Sickeningly Sweet Music Mix Giveaway is #44 Stacy from “Ben and Stacy”She said… I love this idea! It probably appeals to me because I wear black all the time…anyways…Congrats Stacy email me …
Yesterday was an absolutely beautiful day. Having the sun out gave me some energy to get a good workout in. I started out with sprint intervals on the treadmill. Try this…it’s killer. You can up the speed if you need to. 5 min warm up …
I always joke with the people that know me well that those who don’t know me very well think that I do nothing all day. My schedule is so opposite of everyone else’s that people tend to not see what I am actually doing all …