A few tips and tricks to incorporating a healthy lifestyle
Let me just start by saying this is a PERFECT Thanksgiving dinner appetizer. Have you ever been to Carrabbas? It is a delightful place. It can be a bit scary calorie-wise, BUT it is delicious nonetheless. I always get the minestrone soup there, and I …
Is it weird if I tell you I tried hummus for the first time like two years ago? I don’t know what the holdup was, but I’m so glad that I finally came around I LOVE it now. I have wanted to try and make …
I have a thing with food expiration dates. They are like big brick walls for me. I do not cross them. If something says it expires on the 6th and it is 12:01 AM on the 6th, you’d better believe I will no longer be …
I think I say it every week. I. LOVE. FRIDAYS. Friday = Favorite…because of course it leads to Saturday (sleeping in, long workouts, relaxation) Snow on the weekend = Favorite. Don’t be deceived. I detest snow. However, I like when it snows on the weekend …
As Turkey day is fast approaching the shopping lists and trips to the store are beginning. I wanted to give some of my favorite healthy suggestions for the holiday season, in hopes that it might help you make some positive choices this year. I used …
Oh boy.LOTS of time working + Birthday Celebrations + very little sleeping = no time for blogging. Boo.Tomorrow.xoxoxo megs P.S.Today I’m thankful for my darling Benita who turned 26 today and got engaged on Friday! What an exciting Week for you Benits. I love you …
Happy Monday Y’all.The winner for November’s Healthy Holiday Hit’s Mix Giveaway is….#6 RACHELLE WARDLE!!!!!!! Email me at megolina21 at gmail.com to claim your mix girlie! November 14th: Today I am thankful for clean laundry. It may be the same gym clothes that I wash over …
Pasta is a topic that comes up frequently when people want to talk nutrition. Most people are terrified of it because they know it is higher in carbohydrates, which it is. The processed white flour makes for an increase in carbs, but that isn’t usually …
My routine has gone a lot like this in the past few days. Train my morning clients. Go to the gym and get my workout on. Come home to a protein shake made with greek yogurt. It is quick. It fills me up, has a …
Losing weight is a daily battle. There is no question about that. Individuals who have seen success in weight loss can tell you that getting there was a definite journey; a series of decisions made one moment at a time that added up over time. …