A few tips and tricks to incorporating a healthy lifestyle
I know that there is power in positive thinking. I have to try and remind myself this…in the most positive way of course. It is very easy for me to rattle off to you the reasons why winter is not my favorite. – snow– looking …
Monday’s can be a great recharge day. A lot of the time for me this means…getting in a good workout after my rest day Sundaygoing to the store to restock on good protein and producesetting some goals for myself for the weekand getting the motivation to …
If there is one reason I love going to football games it is to smell the Cinnamon Almonds. Can you beat that smell? I don’t think so. I have wanted to try making them, and being home in mom’s kitchen this past weekend was the …
When I am home my family members like to put themselves at the mercy of my workouts. Although I definitely enjoy the alone time a good cardio session can bring, when it comes to weight training I think it is so much more fun to …
I absolutely love when my family is all together. It is some of the happiest times in my life without question. We are always laughing and having a good time. My mom and dad did an AMAZING job on the Thanksgiving spread. See it HERE. …
I challenged some of my clients to take a photo log of everything they ate on Thanksgiving day. I have found that this is an AWESOME way of tracking your food if you aren’t so down with recording everything. I figured since I was challenging …
Happy Black Friday! I hope you all had a fabulous Thanksgiving. I know I certainly did. I somehow was talked into going to Anthropologie this morning at 5:30 AM. Insane right? I found some good stuff, so it was worth it, but SHEESH. We came …
Happy Turkey Day!! I hope your day has been as awesome as mine has been. I can’t wait to post allll about it. November 25th: Today I am grateful for an amazing family. I am SO glad that I am here spending time with my …
Are you a Black Friday Shopper? I’m not going to lie..I’m not. I love a good deal as much as the next guy, but I also detest crowds of people trying to fight for one item. My family is more of a…mosey on into Target …
Ok, so this circuit workout has nothing to do with turkeys. Unless of course you do it on Thanksgiving and or after to burn off some of the extra food calories we happen to eat…and then of course it has everything to do with it. …