A few tips and tricks to incorporating a healthy lifestyle
This one is a no-brainer, and it may be my favorite tip of them all. Today was an awesome day that I was able to spend with the people I love the most…my family in this beautiful place. (Image Source) Tip # 8: Spend a lot …
One of the hardest things about the holiday season is the ginormous abundance of holiday sweets. I swear they turn up in every possible place. At home on the doorstep, at work, in sample form at the grocery store….EVERYWHERE. So…in order to avoid eating every …
Efficiency is a HUGE thing for me at the gym. You will not see me hanging out at the gym shooting the breeze whomever will chat with me and taking fifteen minute rests between sets. I think I’d go crazy if I did so actually. …
Every now and again I come across something that makes me laugh really hard. Today I have found one of those gems. Don’t worry…there will be another healthy tip for my 12 days of Healthy Holiday Tips a little later today, BUT sometimes I think …
I have learned over the years that I have so much more fun working out when I have a workout partner. I loved being at home these past couple weeks in Arizona where I was able to go running with Nichole and work out with …
After getting up in the “4’s” to catch my flight back to UT this morning I’m feeling a bit sleepy. This leads me right into tip number 4 for a healthy holiday season. I see people who run themselves ragged trying to get things done …
If there is ONE thing I am extremely faithful on, no questions asked, it is breakfast. I absolutely LOVE breakfast. I seem to wake up every morning hungry and excited to get my breakfast in. It has been proven that those who lose weight and …
One of the first things that usually goes out the window when the holidays come (and when times get crazy in general) is exercise. It is far to easy to find time to do everything else that we need to do, and save our exercise …
I love holiday preparations as much as the next person…maybe even more. I get so excited for all of the decorations, traditions, family festivities, parties, and yes…of course…the food. Oh, the holiday goodies…and the amazing magical ability they have to show up in every possible …
I love my workout music. Y’all know this by now. I thought I’d start December off with sharing one of my new favorite things. If you haven’t visited Rockmyrun.com you need to get there. Now. It is pure awesome. It is a site that has …