A few tips and tricks to incorporating a healthy lifestyle
Today’s workout was cross training and strength training. I did a full body strength training workout and I decided to throw one of my new favorite leg exercises into the mix. My workout was as follows… Strength Training: Full body 60 Minutes 3 sets of …
Happy National Frozen Yogurt Day! Like I’d leave this day uncelebrated… We attempted to make it to Yogurtland for some free yogurt, but the line was out the door and then some. SO…I settled for 2nd best. When all else fails Maverick’s fat free frozen …
I am not going to lie, I got bored during the super bowl after half time. I decided to come home and make some cookies. It was one of my darling clients birthday’s today, and so I wanted to make a healthy treat I could …
Yesterday I threw a shower for my best friend Benita.We have been basically inseparable for the past 10 years. My family considers her a part of the Smith clan. We know each other inside and out. She is one of the best people I know, …
Happy Saturday! The winner of the January Jamming mix giveaway is Suz, from Suz and Allan! Email me at megolina21 at gmail.com and we’ll get you hooked up with some new tunes!Today was my best friend Benita’s Bridal shower…can’t wait to share it with you …
How in the world is it already Thursday…and how is it Feburary 2nd?? Wow. We are quickly approaching the warm summer months my friends, and you know how I feel about that. SO good. First things first, if you haven’t already entered the January Jamming …
I thought since it is January 29th I’d FINALLY get my mix giveaway up for the month. Don’t you worry, it’ll be worth the wait. Now that you’ve almost made it through a month of your new years resolutions you just might need some new …
I stand by the principle of clean eating. I think there are a lot of benefits to eating foods as close to their natural form as possible. The more processing that occurs the less what your eating resembles an actual food, and the more it …
Today as I was getting my cardio on my mind drifted from Gossip Girls for a moment…yes, Netflix has been good to me and my cardio as of late. Nothing like letting the upper east siders side-track your boredom. I started thinking about my motivation. …
All I can think about lately are all of the recipes I’ve pinned, saved, dog eared, ripped out, and read over. I have SO many things that I wanted to try to make, and I have not had a spare MINUTE to make anything. It’s …