A few tips and tricks to incorporating a healthy lifestyle
One thing I miss about being a kid/living at home is definitely Sundays. I used to love going to church with my family, coming home and putting on my sweats, taking a nap, waking up to the smell of mom cooking an awesome dinner, getting …
Believe it or not, there are actually some reasons I do LOVE February. Not for the weather, nor for the snow, but for the celebration of Valentine’s Day. Pink and red are a pretty cute color combo too. Oh, and who doesn’t appreciate a good …
Happy Saturday Y’all. One of my favorite days of the week. Here is a smattering of my thoughts for the day. – I have been DREAMING of going on a warm vacation. More like salivating over the thought of it…What I wouldn’t do to be …
Yesterday was national almond day, and I didn’t get to post about it. I actually planned on posting about it, but didn’t have the time. SO…I’m celebrating yesterday, today. You follow? I’m going to start by telling you a little story…Once upon a time I …
I hope your Love Day was LOVEly. Mine looked something like this… Last week I had a client that was running behind due to the chaos that life can bring, and she ended up being able to make it for about 20 minutes of her …
Happy Valentine’s Day! I always like to make a list of the things that I love as a reminder of just how good I have it! I love…the feeling I get after an awesome workout. Pizza Factory’s Salad Bar. My family. Oatmeal. My friends. Laughing. …
I love Valentine’s Day. I always have. I usually don’t even have an actual Valentine, and I still love it. To me, Valentines Day is a day to show all the people that you love, just how much you love them. I still make Valentine’s …
So, yesterday was the first time I have ran outside in a LONG time. Like…we are talking over a year. For those of you who haven’t experienced the difference between running on a treadmill and running outside in a while, there is a definite difference. …
When I have good info I like to share it. These are some tips that I think everyone should know… 1. Orowheat Whole Wheat Bagel Thins are BOMB. They help to lower the carb count in your diet if you are looking to do so. …