A few tips and tricks to incorporating a healthy lifestyle
I have been doing some experimenting with my food these past couple days. I have been strapped for time, and wanting to eat good home cooked meals, so I of course turned to my right hand man, the crock pot. Last night’s menu consisted of …
Thanks so much for your comments, tips, and concerns with my last post. I know that everyone has had different experiences with the way the choose to eat and exercise, and I love hearing all about it! I know some people are wondering what exactly …
You know that I am not one of those people who is in to fad diets. Not in the slightest. I have always believed that following healthy eating principles is the way to go. I always try to help my clients get into the habit …
Today is a really bittersweet day for me. I mentioned a few weeks ago that there were some changes in store for me as far as work is concerned and today those changes kick in.Today is my last day working at Elevate Fitness & Rehab. …
Today I got to go to the dentist. Aren’t I lucky? I actually really like my dentist. He is a family friend, and he does a really great job. I just don’t like the dentist in general. Make sense? Good. So today was time for …
I had a busy weekend and knew I was going to have to do my 12 mile long run on Friday this week instead of Saturday. I also knew this was going to be tricky to figure out because I had some things going on …
Happy Saturday! It’s time to announce February’s Mix giveaway winner… drumroll… and the winner is……… Ashley from Ash & Diz!She said, “my fav love song… is probably ‘the dance’ by garth brooks. or anything by josh groban. or adele. ;)” I LOVE all those options! …
My clients are totally awesome. Not only are they fabulous people, but they are always sharing their good finds with me. If they find something delicious that is healthy and new, they will sometimes bring me a sample of it to get my stamp of …