A few tips and tricks to incorporating a healthy lifestyle
Warmer temps than normal, sunshine, and a little bit of hope for summer…March is shaping up to be A-OK. Warmer temps means that running outside is actually an option! Running outside means there is a definite need for some new jams. Here is March’s Mix …
Things that are making me reaaaally happy today… – Last night I was invited to go Yogurtland’s premier of Hunger Games. It was AWESOME. I was surprised at how much I really liked it. I am usually a pretty tough critic of books that are made …
I had a friend say that one time as a joke. I laughed pretty hard. After this week I don’t think it’s so funny. I caught the stomach flu Tuesday, and had to conquer that beast while flying on an airplane. I can tell you …
One thing I miss about being home is the grill. My family loves to bbq. While I was home this week we had a meal that made me wish I had a grill of my own. We made delicious chicken kabobs with roasted veggies and …
I was surprised at how I was able to keep the paleo going over the weekend away. I had no idea what my eating situations were going to be, so I was pleasantly surprised. I know not all of you are looking to eat paleo, …
She did it. I had SUCH a fun weekend in San Diego with some of my best friends in the whole world as we watched Benita get married! Here are some of my instagram highlights! Doesn’t she look beautiful? They are a DARLING couple! …
Isn’t it about time for a new circuit? That is what I thought. Today’s circuit is an AWESOME calorie burner. It will have you sweating, burning tons of calories, and burning fat. All. Good. Things. The point of this circuit is for you to keep …
It has been an incredibly beautiful weekend here in UT. My family came in town for the weekend, and we decided to go up to Salt Lake for the day yesterday to hang out with my brother, and enjoy the sunshine. We went to music …
Happy Saturday! This morning I started off my day bright and early at The Yoga Lab (at The Lab) with some restorative yoga. I honestly don’t think I couldn’t have started my day ANY better. I forget how much I really like yoga until I …