Welcome to The Lab
I have wanted to give you a tour of The Lab since day one. Can I just tell you, that I love this place with my whole heart. I think my clients have loved being here too! We have some awesome state of the art …
Author: admin
You Asked: An Example of My Paleo Meal Plan
I had a lot of questions and comments about what a typical meal plan is like for the Paleo way that I am currently eating. I am of course, more than happy to share with the class. I want to start by saying that I …
Paelo Eating – My One Month Report
Sometimes I feel like I science project. I realize that could be read incorrectly like… “I feel like frozen yogurt.” No, I don’t feel like doing a science project. I feel like I myself am a science project. I am always researching, reading about cool …
Avocado Chicken Salad
In my efforts to eat Paleo I have really had to get creative to keep my food options from getting boring. I’m not going to lie…this may be one of my easiest creations yet, and it is SO delicious. If you like guacamole, you’ll LOVE …
Pumped Up.
Earlier today I mentioned that I had an AWESOME workout. I was thinking about why I loved it so much, and I realized that I had music pumping me up. Ever since my iPod incident I have been music-less. You know how much I love …
Do What You Love!
Today’s workout for me was twenty minutes of intervals on the elliptical and 60 minutes of lifting. I was LOVING it. Yesterday was a running/core day for me, and my enthusiasm for the two days was pretty different. It felt great to get my run …
The Power In Positivity
Well my friends today has been a great Monday. I have been thinking this weekend a lot about the power of positivity and optimism. The power of our internal thoughts and beliefs is so fascinating to me. I think there is a lot to be …
March Musicality Mix Giveaway Winner!
Saturday weather in Utah was 80 degrees. A record high for this time of year, and I was LOVING it. How could you not be? It was gorgeous. Time to announce the winner of this months mix giveaway! And the winner is…#18 Nicole! who said… …
Make Lunch Happen Fast
One of the questions that I get from a lot of my clients is what they should eat for lunch. Breakfast is usually fairly easy because it is easy to whip up a quick and healthy breakfast for one. Dinner is usually cooked for a …
The Inagural Bike Ride and a Return to Paleo
The weather this weekend was awesome. I loved it. All I wanted to do was be outside. (Happy sigh) Because the weather was so great outside I got to dust of my sweet lil’ beach cruiser, and SB and I for the first bike ride …