A few tips and tricks to incorporating a healthy lifestyle
– Driving behind the Awesome Family. Completely not health related, but it made me smile. Smiling is healthy. – A dinner date to the BEST delicious Cafe Rio with The BEST SBJ. My Cafe Rio Salad consists of…shredded chicken (double chicken for this girl), double …
Just a reminder… tonight I’m teaching a FREE Barre Bootcamp class at The LAB. It is an awesome workout that uses a combination of ballet exercises with core work to tone and tighten. With a focus on the buns, legs, and core we’ll make working …
It’s almost the end of April. How in the world did that happen? I’m not mad about it btw. I love it in fact. This means that before the month gets away from us…it’s time for April’s mix giveaway! and here it is… Va Va …
So, in April of 2007 I ran my first race. My best friend Benita and I ran the Salt Lake Half Marathon. That was 5 years ago? Whaaa? Time flies. It was so much fun. We were both super nervous, and had no idea what …
Good news peeps. We are continuing to add to the classes that are available at The LAB! This next Wednesday, April 25th, I will be teaching Barre Bootcamp! Booty Blasting Ballet class. If you have never done a barre fitness class, you really need to …
You know the story about the person who wants to eat an elephant? Long story short…or short story even shorter…Elephants are huge.You couldn’t possibly eat one in one sitting. (Why would you want to? Gross.)However, you could eat it one bite at a time. There …
One of the things I miss most about eating grains is cereal. I am like a cereal monster. I am pretty sure I could eat it for breakfast, lunch, and dinner if I’d allow it. It never gets old to me. It is quick. It …
Here are some random fit-tidbits to fill your Friday… **Some celebs who have completed a marathon**Meredith Viera 5 hours 59 minutesOprah Winfrey 4 hours 29 minutesGordon Ramsey 3 hours 19 minutesKatie Homes 5 hours 30 minutesRyan Reynolds 3 hours 20 minutes Will Ferrel 3 hours …
Today was awesome. I was able to get in a 6 mile tempo run that actually felt GREAT. It am still trying to figure out my nutrition with my Paleo eating and my endurance training, so I feel like I never know how my runs …