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Why I Eat Paleo?
So, I explained a little more about how I have been eating in my What is Paleo post. Now, I’ll try to help you understand a little more why I eat paleo, and what started the whole process in the first place. So…it all started …
What is paleo?
I have had several people ask me for more information on what paleolithic (paleo) eating is all about. I have decided to break the info down into a few different posts that will hopefully help those who are curious to understand a little bit more …
For Now :)
I am working on some posts about the paleo lifestyle that some of you have been requesting. All of that typing is taking quite a while…so in the mean time, please enjoy a few of my favorite health related…hilarious…pinterest finds. Maybe you can relate? People …
New Week, New Motivation, New Winner!
Happy Monday! Sometimes Monday can come at us with the dread of a new week…and sometimes Monday can come at us with a drive for some new motivation. My challenge to you today is to find your Monday motivation. Start fresh! Clean up your diet! Map …
Sore Legs are Happy Legs: A Killer Circuit Workout!
I LOVED my workout yesterday. I usually like my workouts, but for some reason I really LOVED yesterday’s. It was challenging and it went by really quickly! I was sweating like crazy, and I am now super sore, which is not the norm for me. …
Banana Chocolate Chip Paleo Cookies
Weird to see Paleo and cookies in the same sentence, right? I know. BUT, believe it…it’s the truth. I have been searching for a fun paleo treat to try out that sounded tasty, and when I found one with banana and chocolate in the same …
It is HARVEST TIME! Don’t forget to buy local!
Remember last year when I RAVED about our local farmers market? Well, my preaching is back. Now is the time when most farmers markets are FLOURISHING with goodness, and you most certainly should take advantage of it! When you buy local you are buying fresh, high …
August Anthems Mix Giveaway!
August seems to be passing by just as quickly as the rest of the summer has. I even saw a few flashes of orange in the trees while up in the canyon today. I can’t believe it! I guess we should celebrate the culmination of …
Treadmill Sprint Circuit
I love a good circuit workout. I think I’ve made that pretty clear. One of my favorite circuit workouts is really simple, and definitely works up a great sweat. All you need is a treadmill and some dumbbells. It goes like this. I use twenty …