Author: admin
Saturday Snippets
Here are a few random thoughts for Saturday…– Last night I got to hang out with some of my sweetest lady friends. Aren’t they beautiful? Don’t worry…I know we have full on demon eyes. We attempted about 8 pictures to avoid the demon eyes, and …
A Healthy New Snack: Boom Chicka Pop!
Everyone is always asking me for healthy snack ideas. So, when I find one I always feel obligated to share. I raved about a product that I love called Skinny Pop a while back. I am definitely still a huge fan, but unfortunately it can …
A Good Decision.
Tuesdays are reaaally long days for me. Between work and other commitments I have I usually end up being on my feet from When I get up at 5:00 AM until I get done with my last client around 6:00 or 7:00. I’m not complaining, …
Product Review: Paleo People Grain Free Granola
As you know I am always on the lookout for new healthy and delicious products. New products that are Paleo approved make me even happier! So, you can surely imagine that I was thoroughly STOKED when Laura from Paleo People sent me some of their …
Overcoming Plateaus
To Plateau: To reach a state of little or no change after a time of activity or progress. Sound familiar to anyone? I hear a lot about plateaus from a lot of people in regards to losing weight. A stint of progress gets halted and …
Let Yourself See Some Progress…I Dare You.
Consistency. I talk about it allll the time. Do you wanna know why I talk about it so frequently? Because it is the KEY to success. Seriously though. If you want to improve your lifestyle, lose weight, become a better runner, acquire a taste for …
The Monday Minute Workout
HAPPY MONDAY! I hope your weekend was fabulous! Sometimes on Mondays we are faced with the issue of wanting to work off some weekend eating and not wanting to face another week just yet. SO, in order to make your life easier, I give you …
Paleo Pumpkin Cookies…Bake It Off.
I, like MANY other people turn to the kitchen when I am stressed out or feeling bummed about something. However, when I turn to the kitchen I do so to create, not to binge. Baking is definitely one of my stress relievers. I love to …