Author: admin
Let’s Talk Eating Habits
One of the most difficult things about working out is food. People would love to think that they can separate the two, but unfortunately it just isn’t possible. I’ve said it once, I’ll say it again…(as will the million other people who have said it)…YOU …
Farewell to the Olympics!
I don’t know about you, but I’m a little bit sad the Olympics are over! I had so much fun watching all of these amazing athletes doing incredible things!Some of my favorite highlights…– The women’s gymnastics team taking the GOLD in the all around – …
I Forgot to Tell You…
So, there are a few things I forgot to mention from my AZ trip. 1) Eat at Sauce. I think this makes like the 20,000th eating recommendation I have for Arizona. How about if you are ever planning on going there, consult with me first, K? …
A Simple Jump Rope Dumbbell Circuit
Sometimes being home in AZ really is just the best. I woke up this morning and laid in bed, which is SUCH a luxury to me. Usually the moment my alarm goes off I have to sprint out of bed to get to work in …
Summer is ending…isn’t it…?
UGH. I know that saying, “all good things must come to an end,” but that doesn’t mean I have to like it. There are a few things that always let me know really quickly that summer is over. 1. The first thing that always reminds …
Bananarama! Snack time!
A lot of people have asked me what I eat as far as snacks are concerned with my paleo eating. Here is a list of some of my favorites…– frozen banana chunks (they are like lil’ popsicles to me) So simple. So tasty. – Natural …
Hikes, Babes, and Polka Dots.
1) Hikes. I worked out with one of my AWESOME clients yesterday morning, and we did a high intensity circuit workout that made my legs burn real good…yet, for some reason on my drive home from work I was REALLY itching to hike the Y. It …
July’s Muncher Cruncher 30 Move Killer Circuit!
It’s here! Remember how all of July I threw all sorts of new moves at you? Well, it’s time to put them all together! This is a KILLER circuit workout that will surely get your heart rate up and have you sweating! There are a …