Author Archives: megolina

So, I explained a little more about how I have been eating in my What is Paleo post. Now, I’ll try to help you understand a little more why I eat paleo, and what started the whole process in the … Continue reading →

I have had several people ask me for more information on what paleolithic (paleo) eating is all about. I have decided to break the info down into a few different posts that will hopefully help those who are curious to … Continue reading →

I am working on some posts about the paleo lifestyle that some of you have been requesting. All of that typing is taking quite a while…so in the mean time, please enjoy a few of my favorite health related…hilarious…pinterest finds. … Continue reading →

Happy Monday! Sometimes Monday can come at us with the dread of a new week…and sometimes Monday can come at us with a drive for some new motivation. My challenge to you today is to find your Monday motivation. Start fresh! … Continue reading →

I LOVED my workout yesterday. I usually like my workouts, but for some reason I really LOVED yesterday’s. It was challenging and it went by really quickly! I was sweating like crazy, and I am now super sore, which is … Continue reading →

August seems to be passing by just as quickly as the rest of the summer has. I even saw a few flashes of orange in the trees while up in the canyon today. I can’t believe it! I guess we … Continue reading →

I love a good circuit workout. I think I’ve made that pretty clear. One of my favorite circuit workouts is really simple, and definitely works up a great sweat. All you need is a treadmill and some dumbbells. It goes … Continue reading →

I love to laugh. I think laughter is a big part of health. Take a second…let these make you laugh. Funny stuff I tell you. Funny stuff. I hope you burned some calories laughing like I did.