Dead Lift Upright Row
I have had a lot of peeps asking for some visuals to go with the circuit workouts I post, sooooo much to my reluctance, I’m going to start adding some videos that I can link you to. Hopefully this will help with form! As you …
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Avocado Chicken Salad Revisited
I have had a loose avocado floating around my fridge, just begging to be eaten. I wanted something simple for dinner tonight, and I decided to revisit the Avocado Chicken Salad I created a few months ago, but this time I changed up the spices …
Oh Mr. Sun, Sun, Mr. Golden Sun…
Every post I want to write at the moment has nothing to do with health, and everything to do with how much I want it to stop snowing. So, I’ll spare you my complaining and instead pleasure your eyes with a photo I took yesterday …
Move it Monday: Kettle Bells & Jump Ropes For Breakfast
I got an early morning workout in this morning, which I love. I feel like workout-wise I do better in the morning. I love having my workout over with first thing. It sets the tone for my day! I wanted to get a good circuit …
January Jams Mix Giveaway!
With the cold temps and the crazy winter weather, it can be hard to find the motivation to get your workouts in. In this situation do you know what always helps me? New music! Sometimes some awesome beats can really pump you up! Don’t you …
Snack of the Day
There are not a lot of things I love about the winter season, but I will put voice my support for the good citrus that abounds. My favorite snack as of late? I’ve been LOVING me some cuties. I throw a few in my …
The Time Crunch Workout
Sometimes despite our best efforts to make time for workouts our time falls short. Some may feel that since they don’t have time to get the full workout they planned on that they are going to forgo working out all together. Well, I disagree! As …
Keep Hydrated & Stay Healthy
One of the first things that I always do with my clients when they start up with me is set some goals. One of the goals that I give to EVERYONE is to drink 100 oz of water. Some of the reasons behind this goal …
Inaugural Post on Inauguration day!
Welcome to the new site! It is still a work in progress, but I’m so excited to get things rolling over here! I thought I’d kick things off with a few random healthy fun facts about me. 1. I LOVE salads. I really do. I …