A few tips and tricks to incorporating a healthy lifestyle
I hate being sick. Don’t you? I was listening to the news the other day, and they were saying that instances of cold and flu viruses hitting people are much worse and coming on much earlier for some reason. I haven’t been feeling so great …
Well, we are almost half-way through January. How are you doing on those goals, resolutions, and lifestyle changes? I hope well! I know many of you are wanting to make exercise a big priority, and so I hope to keep on helping with that! I …
As you know, I am all about eating clean. I firmly believe that anyone who is looking to improve their health, lose weight, achieve fitness goals, or even just feel better should make the focus of their food based on the principle of clean eating. …
A great deal of the questions I get have to do with making healthy eating easier. Everyone has busy schedules, and finding ways to make healthy meals quickly can be a huge help in making positive food choices. One of the biggest problems that I …
Mother Nature decided to play this awesome trick on me. It looks a little something like this. Does that look/feel familiar to you? Yowza. Not my favorite kind of joke. With temperatures that make your breath freeze in mid air the second you step outside, it …
With the holidays comes a plethora of goodies. All sorts of tasty treats that we usually don’t indulge in seem to make their way to our kitchen counters, and very frequently into our mouths. Now, I am all about moderation when it comes to eating and …
While I was in Austin over Christmas break my sister made us a greek salad for dinner, which reminded me just how much I LOVE greek salads. They are simple, delicious, and full of good nutrition. Ever since then I have been wanting to make …
I always like to write out a few goals to work towards for the new year. I think it helps to give you something to work towards, and keeps you motivated. I DON’T think you should set goals that are unrealistic, and will only cause you …
Goodbye 2012. Hello 2013!! I love the fresh start that the new year brings. We sent 2012 away with a party last night. We have a tradition of making lanterns and sending them off to celebrate. Aren’t they pretty?? I have always been big into goal …
I am ALWAYS so excited to leave on trips. Traveling is so fun. However, I always get a little stressed too…probably because I hate packing. I leave tomorrow for my Arizona/Austin Christmas, and I can hardly wait! It was 10 degrees when I got in my …