A few tips and tricks to incorporating a healthy lifestyle
I can honestly say I have heard 6 of my clients say this EXACT phrase in the past twenty-four hours. Amen to that statement. I add to that statement and say, “If it’s in the house I’ll eat it, so I don’t buy it.” I …
One of the things I love most about blogging is the fabulous people I’ve met. As I have mentioned before, I started my blog as a reference for my clients, friends, and family. It is definitely still that, but I had no idea the great …
I have been very pleased with some of the new tunes that have come out as of late. I’m telling you, new music always makes me so happy. This months mix giveaway has all sorts of great beats to jam to. I hope you like …
So, I love the movie Elf. Who doesn’t right? It is the best. One of my favorite quotes from the movie comes from this part… This morning I had this line running through my head…for who knows what reason…except I just kept hearing the words, …
My family decided to have a love day celebration for our Sunday dinner. I have mentioned how much I love holidays, and it all stems from my mom. She is a holiday fanatic. We figure, any extra reason to celebrate and have fun should be …
My mom and I spent the morning shopping today, which meant by the time we got home for lunch we were STARVING. I think the poor food choices we make oftentimes occur right at this very moment. Hungry takes over our senses and we grab …
Happy Valentines Day! Today is one of my favorite holidays! What’s not to love about a day full of sharing all your love? I got to Arizona last night for a little warm weather get away, and I couldn’t be happier about it. I got …
One of my dearest friends told me an amazing story about herself last week that I really struck a chord. I asked her if I could share it on my blog because I feel like it is something that could benefit a lot of people. …
I think when people hear the word “health,” they automatically think of exercise and healthy food. Both of these things are definitely important aspects of health, but it should be noted that they are not the only aspects. In fact, if these are the only …