Author Archives: megolina

Congrats to KARA!! The winner of the January Jams Mix Giveaway! Email me at megolina21 at gmail.com and we’ll get you all sorts of hooked up! Happy Feb 1st and Happy Friday!! xoxoxo  

Every post I want to write at the moment has nothing to do with health, and everything to do with how much I want it to stop snowing. So, I’ll spare you my complaining and instead pleasure your eyes with … Continue reading →

I got an early morning workout in this morning, which I love. I feel like workout-wise I do better in the morning. I love having my workout over with first thing. It sets the tone for my day! I wanted … Continue reading →

With the cold temps and the crazy winter weather, it can be hard to find the motivation to get your workouts in. In this situation do you know what always helps me? New music! Sometimes some awesome beats can really … Continue reading →

There are not a lot of things I love about the winter season, but I will put voice my support for the good citrus that abounds. My favorite snack as of late?   I’ve been LOVING me some cuties. I … Continue reading →

Sometimes despite our best efforts to make time for workouts our time falls short. Some may feel that since they don’t have time to get the full workout they planned on that they are going to forgo working out all … Continue reading →

One of the first things that I always do with my clients when they start up with me is set some goals. One of the goals that I give to EVERYONE is to drink 100 oz of water. Some of … Continue reading →

Welcome to the new site! It is still a work in progress, but I’m so excited to get things rolling over here! I thought I’d kick things off with a few random healthy fun facts about me. 1. I LOVE … Continue reading →

I hate being sick. Don’t you? I was listening to the news the other day, and they were saying that instances of cold and flu viruses hitting people are much worse and coming on much earlier for some reason. I … Continue reading →