A few tips and tricks to incorporating a healthy lifestyle
Let me start by saying that I don’t even like lemon bars. However, my friend Amanda, does. We wanted to experiment with making some last night, so I searched around for some recipes. I found THIS one on Clean Eats in the Zoo, and we …
Squats are the best. You can just ask my clients, I really really like them. Do you want to know why I like them so much? Because they work. Squats involve so many different muscle groups. They burn a lot of calories, and they will …
Do you want to know one of the best parts about having my family in town this week? Sunday dinner. I love when we all get together and have the chance to sit, chat, eat, and laugh. My family is so much fun. I just …
Today I mixed things up and did my whole workout with a med ball. It was a fun change. I used an 18 lb ball, but you can definitely modify it to whatever weight challenges you! Go through this sequence 3 times 20 Squat Throws …
We all know there are times when we feel like are are unstoppable with our health and fitness choices. We are in a positive cycle of one great decision after another. The great thing is that this is what good decisions can do to us. …
I have people asking me all the time what I eat. Because one of the biggest excuses I hear about people trying to eat healthy is that they don’t have time, I thought I’d share what one of my busier days looks like. This was …
Let me start by saying that I think Pinterest is the best. I love the constant influx of new ideas and recipes. It is a great source mixing up your healthy recipes. You can check out my Pinterest boards HERE. These are the newest finds …
Last night our team of trainers got together for dinner to celebrate our big one year B-day. I don’t know what it is with asking strangers to take pictures, and having them turn out awesome…but, if you can make out the images you can see …
I can hardly believe today The Lab has been open for one year! I absolutely love working there. I have the best coworkers, incredible clients, and I get to talk health and fitness (and everything in between) all day long. It is awesome. I feel really …
I think it’s about time for another circuit workout, don’t you? Jump Around. Go through three rounds of the following… 25 jump squats 15 burpees (chest all the way down to the ground) 15 plyometric lunges on each leg 15 squat, curl, presses 20 high …