Author Archives: megolina

Lunching with Some Lovelies

Posted on February 26, 2013 by megolina

One of the things I love most about blogging is the fabulous people I’ve met. As I have mentioned before, I started my blog as a reference for my clients, friends, and family. It is definitely still that, but I … Continue reading →

Posted in Uncategorized | 3 Comments

February Mix Giveaway!

Posted on February 25, 2013 by megolina

I have been very pleased with some of the new tunes that have come out as of late. I’m telling you, new music always makes me so happy. This months mix giveaway has all sorts of great beats to jam … Continue reading →

Posted in Uncategorized | 21 Comments

Make Working Out Your New Favorite!

Posted on February 22, 2013 by megolina

So, I love the movie Elf. Who doesn’t right? It is the best. One of my favorite quotes from the movie comes from this part… This morning I had this line running through my head…for who knows what reason…except I … Continue reading →

Posted in Lifestyle | 4 Comments

Wordless Wednesday

Posted on February 21, 2013 by megolina

I lied. I have 3 words. Hurry Up Summer.  

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The Sunday Love Fest

Posted on February 19, 2013 by megolina

My family decided to have a love day celebration for our Sunday dinner. I have mentioned how much I love holidays, and it all stems from my mom. She is a holiday fanatic. We figure, any extra reason to celebrate … Continue reading →

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Cottage Cheese Tomato & Avocado Salad

Posted on February 15, 2013 by megolina

My mom and I spent the morning shopping today, which meant by the time we got home for lunch we were STARVING. I think the poor food choices we make oftentimes occur right at this very moment. Hungry takes over … Continue reading →

Posted in Lifestyle, Recipes | 6 Comments

L.O.V.E Day calorie burning circuit

Posted on February 15, 2013 by megolina

Happy Valentines Day! Today is one of my favorite holidays! What’s not to love about a day full of sharing all your love? I got to Arizona last night for a little warm weather get away, and I couldn’t be … Continue reading →

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Exercise Your Way Happy (and sane) :)

Posted on February 13, 2013 by megolina

One of my dearest friends told me an amazing story about herself last week that I really struck a chord. I asked her if I could share it on my blog because I feel like it is something that could … Continue reading →

Posted in Lifestyle, Uncategorized | 1 Comment

Are You Well Rounded In Your Health?

Posted on February 6, 2013 by megolina

I think when people hear the word “health,” they automatically think of exercise and healthy food. Both of these things are definitely important aspects of health, but it should be noted that they are not the only aspects. In fact, … Continue reading →

Posted in Lifestyle | 3 Comments

Dead Lift Upright Row

Posted on February 4, 2013 by megolina

I have had a lot of peeps asking for some visuals to go with the circuit workouts I post, sooooo much to my reluctance, I’m going to start adding some videos that I can link you to. Hopefully this will … Continue reading →

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