Circuit Pyramids
Sometimes getting in a workout can be difficult, not only because there is a lack of time, but because of a lack of equipment, or even a lack of ideas as to what to do for a workout. Circuit pyramids can help to slash all …
Author: admin
Darling Watch Giveaway!
Happy Monday! I hope that you had a wonderful weekend. I have some great Monday news for you. The fantastic people over at dailyproductdeals.com sent me one of their retro silicone watches to try out. Because I am constantly working on a time schedule with …
I Know Who The Winner Is…
Happy Saturday!! Have I mentioned I love Saturdays? (I think just about every single Saturday.) Today I got to sleep in a bit and then go get my workout on. Today’s work out was quick and to the point, and went a little something like …
Friday Funnies.
Laughing burns calories…so read this and laugh. 😉 If you are a Friends fan you’ll appreciate it. Thanks to my darling friend Kara for sending this my way! Don’t forget, today is the last day to enter the …
Why Burpees?
Burpees. Just the name sounds awful, right? I get asked by clients, readers, and family members alike why I put them in so many of my workouts. I KNOW they are hard. I KNOW they suck. I KNOW you would rather not do them. But, …
10 Reasons Why You Might Not Be Losing Weight
I have a lot of people who come to me with a lot of frustration regarding why they aren’t losing weight. The truth is, there are a lot of reasons why those putting in efforts to lose weight may not be seeing any progress. Efforts …
Monday Full Body Circuit Workout
This morning’s workout was a great little circuit mixed with some cardio. I did thirty minutes on the elliptical, and then combined a series of moves for a full body workout. My circuit went as follows… 15 assisted pullups 15 kettle bell swings 15 32′ …
Muncher Cruncher’s March Mix Giveaway: March Melodies
I had a totally different plan for this month’s mix giveaway, but I was happily BOMBARDED with awesome new tunes. I couldn’t be happier about this. During my workout yesterday I couldn’t stop smiling because my music was so great. I hope you feel the …
A Fantastically Good Day.
Tuesday rocked my socks. I started off with some early morning clients, and decided to get a treadmill sprint workout in because I knew the rest of my day was going to be pretty crazy. My workout looked like this: 5 minute warm up @ …