Author Archives: megolina

Muncher Cruncher Killer Squat Circuit

Posted on March 11, 2013 by megolina

Squats are the best. You can just ask my clients, I really really like them. Do you want to know why I like them so much? Because they work. Squats involve so many different muscle groups. They burn a lot … Continue reading →

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Hawaiian Haystacks

Posted on March 11, 2013 by megolina

Do you want to know one of the best parts about having my family in town this week? Sunday dinner. I love when we all get together and have the chance to sit, chat, eat, and laugh. My family is … Continue reading →

Posted in Lifestyle, Recipes | 2 Comments

Med Ball Circuit Workout

Posted on March 8, 2013 by megolina

Today I mixed things up and did my whole workout with a med ball. It was a fun change. I used an 18 lb ball, but you can definitely modify it to whatever weight challenges you! Go through this sequence … Continue reading →

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If You Are Falling Off the Wagon…

Posted on March 7, 2013 by megolina

We all know there are times when we feel like are are unstoppable with our health and fitness choices. We are in a positive cycle of one great decision after another. The great thing is that this is what good … Continue reading →

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Eat With Me…Speedily

Posted on March 6, 2013 by megolina

I have people asking me all the time what I eat. Because one of the biggest excuses I hear about people trying to eat healthy is that they don’t have time, I thought I’d share what one of my busier … Continue reading →

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Sunday Pinteresting…

Posted on March 4, 2013 by megolina

Let me start by saying that I think Pinterest is the best. I love the constant influx of new ideas and recipes. It is a great source mixing up your healthy recipes. You can check out my Pinterest boards HERE. … Continue reading →

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Celebrations

Posted on March 3, 2013 by megolina

Last night our team of trainers got together for dinner to celebrate our big one year B-day. I don’t know what it is with asking strangers to take pictures, and having them turn out awesome…but, if you can make out … Continue reading →

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Happy Birthday to The LAB! And a winner too!

Posted on March 2, 2013 by megolina

I can hardly believe today The Lab has been open for one year! I absolutely love working there. I have the best coworkers, incredible clients, and I get to talk health and fitness (and everything in between) all day long. … Continue reading →

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Jump Around.

Posted on March 1, 2013 by megolina

I think it’s about time for another circuit workout, don’t you? Jump Around. Go through three rounds of the following… 25  jump squats 15 burpees (chest all the way down to the ground) 15 plyometric lunges on each leg 15 … Continue reading →

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“If It’s In the House I’ll Eat It”

Posted on February 27, 2013 by megolina

I can honestly say I have heard 6 of my clients say this EXACT phrase in the past twenty-four hours. Amen to that statement. I add to that statement and say, “If it’s in the house I’ll eat it, so … Continue reading →

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