A few tips and tricks to incorporating a healthy lifestyle
I went to the gym this morning with the plan to focus more on upper body. My workout yesterday consisted of a sprint and squat combo, elliptical intervals, and about twenty minutes of core training…as well as my barre method class last night. I went …
As the weather FINALLY starts to warm up, it becomes time for shorter sleeves, shorts, and summery clothes. This makes me so happy! The change of the season always has me itching to shop for a new summer wardrobe. I’m guessing your are probably the …
We talk a lot about the nutritional value of food. For those who are looking to lose weight, a caloric deficit through diet and exercise is necessary. In creating a caloric deficit, tracking calories can be extremely beneficial. Many times people don’t realize just how many calories …
Let me start by saying that I realize that not everyone eats perfect all the time. I have mentioned many times that I am a believer in moderation. Just because I eat a certain way, doesn’t mean that it is the only way or the …
I am always up to trying new products, and I have heard people talk about Arctic Zero several times. I mean…being able to eat a whole pint of ice cream for 150 calories? HELLO. What girl doesn’t dream about that? It sounds too good to …
Let’s just start by saying who doesn’t love pizza? The very smell of it is enough to make your mouth water. I have seen pizza recipes using a cauliflower crust since I started eating paleo, and I have always wanted to try it. Yesterday I …
Now, I love holiday candy as much as the next person. However, I think sometimes we fail to realize how quickly those Starburst Jelly Beans and Cadbury Mini Eggs add up. Here is some Easter Candy food for thought… 3 Lindt Milk ChocolateSolid Mini Eggs, …
Haha..right? I thought that was pretty funny. 🙂 I was super sick last weekend and my energy levels have been struggling to come back. I’ve worked out every day, but my workouts have been less than amazing. My workout today seemed to be a little …