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Author Archives: megolina
DDP Watch Giveaway Winner!
It’s time to announce the winner of the DDP watch giveaway! Congrats to Amanda who said… I’m sure it WILL look good on your wrist! Email me at megolina21 at gmail.com and we’ll get you all hooked up!
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Darling Watch Giveaway!
Happy Monday! I hope that you had a wonderful weekend. I have some great Monday news for you. The fantastic people over at dailyproductdeals.com sent me one of their retro silicone watches to try out. Because I am constantly working … Continue reading
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I Know Who The Winner Is…
Happy Saturday!! Have I mentioned I love Saturdays? (I think just about every single Saturday.) Today I got to sleep in a bit and then go get my workout on. Today’s work out was quick and to the point, and … Continue reading
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Friday Funnies.
Laughing burns calories…so read this and laugh. 😉 If you are a Friends fan you’ll appreciate it. Thanks to my darling friend Kara for sending this my way! Don’t forget, today is the … Continue reading
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Why Burpees?
Burpees. Just the name sounds awful, right? I get asked by clients, readers, and family members alike why I put them in so many of my workouts. I KNOW they are hard. I KNOW they suck. I KNOW you would … Continue reading
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10 Reasons Why You Might Not Be Losing Weight
I have a lot of people who come to me with a lot of frustration regarding why they aren’t losing weight. The truth is, there are a lot of reasons why those putting in efforts to lose weight may not … Continue reading
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Monday Full Body Circuit Workout
This morning’s workout was a great little circuit mixed with some cardio. I did thirty minutes on the elliptical, and then combined a series of moves for a full body workout. My circuit went as follows… 15 assisted pullups 15 … Continue reading
Muncher Cruncher’s March Mix Giveaway: March Melodies
I had a totally different plan for this month’s mix giveaway, but I was happily BOMBARDED with awesome new tunes. I couldn’t be happier about this. During my workout yesterday I couldn’t stop smiling because my music was so great. … Continue reading
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A Fantastically Good Day.
Tuesday rocked my socks. I started off with some early morning clients, and decided to get a treadmill sprint workout in because I knew the rest of my day was going to be pretty crazy. My workout looked like this: … Continue reading
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Delicious Paleo Lemon Pie Bars
Let me start by saying that I don’t even like lemon bars. However, my friend Amanda, does. We wanted to experiment with making some last night, so I searched around for some recipes. I found THIS one on Clean Eats … Continue reading
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