A few tips and tricks to incorporating a healthy lifestyle
Yesterday’s workout was one of those where my cardio intervals FLEW by, and lifting was a blast. That doesn’t always happen, but it was one of those good days. One of the days I remembered one of the reasons I LOVE what I do so …
If there is one thing that I had to get used to with my switch to a more paleolithic lifestyle, it was the fact that I needed to find some better, “grab and go” options. I get up so early in the morning that I …
I get really excited when I find new healthy recipes. I get even more excited when I find new healthy recipes to try that are extremely simple. Sunday my friends and I were dying for something sweet, so I decided to search for something we …
Man…yesterday I was SO TIRED. I didn’t sleep much on Sunday night, so waking up bright and early yesterday morning to start the week was rough. Everything felt hard…including the very thought of working out. I was thinking about how tired I was when I …
As you know, I am always excited to try new products. There are so many fantastic companies out there that are coming up with new food choices all of the time. I recently reviewed a product called Journey Bars. I was intrigued by them because, …
I was in charge of a huge party for a church function this weekend, and I wanted to do something that was easy and still healthy. I feel like people always default with pizza or frozen lasagnas when there is a group of people to …
I am completely sickened, saddened, and somewhat speechless at today’s events. My heart goes out to the runners I know, and those that I don’t know, as well as the countless individuals that were effected today. The Boston Marathon is the ultimate for runners. It …
Well, who is ready to go shopping??I’ll tell you who. The winner of the Shabby Apple $50 Giftcard giveaway is…Lindsay who said… Thank you to everyone who entered the contest! Lindsay, send me an email at megolina21 at gmail.com to claim your prize! xoxoxo …
Today I went to a baby shower for my sweet friend and co-worker Ashley. She is the tiniest, most darling little preggers EVER. While there I got to hold some baby goats! They were absolutely PRECIOUS. These cute little things were like 4 days old. …