Skinny Chicken Pesto Bake
I take no credit for this recipe. Nor do I take any credit for the preparation of this meal. I WILL, however, take full credit for eating it. It was SO GOOD. I had to share it. My mom found this recipe on the Skinnytaste …
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Put Your Zucchini To Good (And Tasty) Use: Low Fat Zucchini Cookies
I LOVE this time of year because it is when everyone’s gardens begin to flourish. It seems like zucchini is one thing that tends to do pretty well. Because of this, it also seems like it’s about this time of year that everyone starts to …
Resetting your Habits to Help You Lose Weight Episode #1
Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The truth of the matter is …
Healthy Recipes For Your Summer BBQ’s
If there is one thing that I love about summer it would be…the sun, laying by the pool, warm weather, summer mornings, summer nights, summer walks, fresh produce, frozen yogurt, family visits, the beach…oh wait I just said one thing right? 😉 Let’s be honest, …
Make Those Legs BURN…
Sometimes you want to just get a good solid workout in that you KNOW will make you sore. I did this one on Friday morning and I’m feeling it. It is a uni-lateral workout, which means the exercises you are doing work one side of …
Six Things You Should Change If You Are Not Seeing Weight Loss
I know that weight loss can be a hard thing. I work with people on a daily basis that get frustrated with their bodies because they feel like they are not seeing any progress. If you are feeling the same frustration, here are six things …
Start Your Week Off Sweating! A New Tabata Routine.
First of all, Happy Father’s Day! I have to start by saying that My dad is so fantastic. I feel like such a lucky lady to have been raised by a man as great as him.I mean you’d have to be to put up with …
Product Review: Boom Chicka Pop
Well, this product review is beyond easy for me to do. Partially because you have heard me rave about this product in the past, and partially because you know I love anything in popcorn form. It’s just so good. The great people who make Boom …
Today We Battled. I won.
I think the stairs are one of the most killer forms of cardio there is. Next to full on sprints and hills, which are absolutely killer…the stairs seem to get me every time. Today I got on with the determination to do 40 minutes of …
Product Review: Quest Bars
Oh my goodness. This find is a FIND a tell you. I ALWAYS have people asking me for new ideas to help them in getting their protein in. The problem most individuals find with protein is that it often takes time to cook and prepare …