Stairs for Days.
So, Arizona is hot. In case you weren’t aware of that I thought I’d let you know. Unless you decide to get up at like 5 or 6 AM to get your run in outside, it is pretty miserable. I was NOT feeling the 5 …
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Resetting Your Habits to Help You Lose Weight Episode #2
Weight loss is something that I deal with daily, which is why I want to continue with some tips to help reset your habits to improve weight loss. Click HERE for Episode #1. Dejunk. When you are trying to lose weight, or simply just work …
Very Pinteresting
I love Pinterest. Who doesn’t these days, right? It is such an awesome way to find new ideas for healthy recipes. I quite frequently will browse through my pins to try and shake up what I am eating. You can follow my Healthy Recipes board …
Simple Chest & Triceps Circuit
Yesterday I drove from Provo to Gilbert. It was my chest and triceps day, and I knew that my time was going to be limited with regards to my workout. I wanted to do my cardio intervals as well as my lifting, but I knew …
You Should Try the Whirley Pop!
So, as you all know I am popcorn obsessed. It is just so dang good…and it’s a healthy snack that doesn’t break the bank calorically. My friend Amanda introduced me to a life changing device that basically makes the best popcorn I have ever had. …
Today we “Hunted the Y”
My sister is in town, which means all sorts of family fun! Today we decided to hike Y Mountain, which is surprisingly steep for a one mile hike, but so worth it once you reach the top! The view is awesome. My littlest nephew kept …
July Jams Mix Giveaway 2013
Music and summertime just go together, don’t you think? There isn’t anything better than driving with the windows down and your favorite jams playing. New music is also another way to keep me pumped at the gym, and I’m sure you probably feel the same …
Pizza Pizza! Cauliflower Pizza Crust Take 2
Last night I was with my mom and she mentioned she wanted to try the cauliflower pizza crust that I whipped up a few months ago. She had a bunch of cauliflower and some veggies on hand, and so we decided to make it for …
Beat the Heat – Safe Summer Exercise
Soooo…It’s like 500 degrees in Provo. That is not a complaint. It is a fact. I complained about how cold it has been ALL winter long, and so I vowed that I would NOT complain about the heat. I have made it a point not …