Author Archives: megolina

Put Your Zucchini To Good (And Tasty) Use: Low Fat Zucchini Cookies

Posted on July 11, 2013 by megolina

I LOVE this time of year because it is when everyone’s gardens begin to flourish. It seems like zucchini is one thing that tends to do pretty well. Because of this, it also seems like it’s about this time of … Continue reading →

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Resetting your Habits to Help You Lose Weight Episode #1

Posted on July 7, 2013 by megolina

Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The … Continue reading →

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Healthy Recipes For Your Summer BBQ’s

Posted on July 3, 2013 by megolina

If there is one thing that I love about summer it would be…the sun, laying by the pool, warm weather, summer mornings, summer nights, summer walks, fresh produce, frozen yogurt, family visits, the beach…oh wait I just said one thing … Continue reading →

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Make Those Legs BURN…

Posted on June 24, 2013 by megolina

Sometimes you want to just get a good solid workout in that you KNOW will make you sore. I did this one on Friday morning and I’m feeling it. It is a uni-lateral workout, which means the exercises you are … Continue reading →

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Six Things You Should Change If You Are Not Seeing Weight Loss

Posted on June 22, 2013 by megolina

I know that weight loss can be a hard thing. I work with people on a daily basis that get frustrated with their bodies because they feel like they are not seeing any progress. If you are feeling the same … Continue reading →

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Start Your Week Off Sweating! A New Tabata Routine.

Posted on June 17, 2013 by megolina

First of all, Happy Father’s Day! I have to start by saying that My dad is so fantastic. I feel like such a lucky lady to have been raised by a man as great as him.I mean you’d have to … Continue reading →

Posted in Lifestyle, Workouts | 1 Comment

Product Review: Boom Chicka Pop

Posted on June 10, 2013 by megolina

Well, this product review is beyond easy for me to do. Partially because you have heard me rave about this product in the past, and partially because you know I love anything in popcorn form. It’s just so good. The … Continue reading →

Posted in Lifestyle, Reviews | 2 Comments

Today We Battled. I won.

Posted on June 7, 2013 by megolina

I think the stairs are one of the most killer forms of cardio there is. Next to full on sprints and hills, which are absolutely killer…the stairs seem to get me every time. Today I got on with the determination … Continue reading →

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Product Review: Quest Bars

Posted on May 31, 2013 by megolina

Oh my goodness. This find is a FIND a tell you. I ALWAYS have people asking me for new ideas to help them in getting their protein in. The problem most individuals find with protein is that it often takes … Continue reading →

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Try This! Salad and Go

Posted on May 27, 2013 by megolina

If you live in the Gilbert, AZ area, or if you plan on visiting there soon, you need to pay a visit to a new lil’ joint called, Salad and Go. It’s seriously awesome. My mom and sis have been … Continue reading →

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