A few tips and tricks to incorporating a healthy lifestyle
As I mentioned previously, life has been pretty crazy as of late. Between training my regular clients, writing, school, (and lots of fun), I have found myself multi-tasking QUITE a bit. Now, I know that my life is no different than the rest of yours. …
Ever since eating Blue Lemon’s butternut squash soup, I have become a bit of a butternut squash soup snob. I mean have you had the stuff? It tastes like Christmas in a bowl. I don’t know how they do it, but it’s amazing. It has …
I have been absolutely blog M.I.A. But, with good reason. I started grad school! I’m getting my Masters of Science in Health Science. I love it so far, but man…It’s a lot of work. I hope to get life in a routine and get back …
This past Saturday I went to the birthday party of the cutest one year old I know. My darling friend Janae invited me to come and celebrate her sweet little girl, Brooke’s first birthday.Janae is one of the most fantastic people I know. She has …
With most of the female clients I train I hear very similar things. They tend to tell me that they want to drop some weight, decrease body fat, and improve their problem areas. These are fairly common requests, and completely doable requests at that. With …
I really like it here. A lot of that has to do with the fact that there are so many people here that I love. I was able to spend time with a lot of them today.Miss SBJ is heading off to Columbia real soon. …
So, yesterday I decided to use a traveling pass to venture to the Gold’s nearest my fam’s house. I always have a love/hate with going to new gyms to work out. I have my routines back in UT, and I like them. I usually either …
Yesterday was phenomenal. It started out bright and early with an awesome run with my sister. We left at 6AM to beat the heat, and we went six miles. I love running with Nichole because we are always pretty close to the same pace and …
I grew up with an amazing mom for a cook. She is just great in the kitchen, and that is all there is to it. There were however two meals that i can remember not liking. One was split pea soup, which I actually like …