Author Archives: megolina

Resetting Your Habits to Help You Lose Weight Episode #2

Posted on August 12, 2013 by megolina

Weight loss is something that I deal with daily, which is why I want to continue with some tips to help reset your habits to improve weight loss. Click HERE for Episode #1. Dejunk. When you are trying to lose … Continue reading →

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Very Pinteresting

Posted on August 11, 2013 by megolina

I love Pinterest. Who doesn’t these days, right? It is such an awesome way to find new ideas for healthy recipes. I quite frequently will browse through my pins to try and shake up what I am eating. You can … Continue reading →

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Simple Chest & Triceps Circuit

Posted on August 11, 2013 by megolina

Yesterday I drove from Provo to Gilbert. It was my chest and triceps day, and I knew that my time was going to be limited with regards to my workout. I wanted to do my cardio intervals as well as … Continue reading →

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You Should Try the Whirley Pop!

Posted on August 8, 2013 by megolina

So, as you all know I am popcorn obsessed. It is just so dang good…and it’s a healthy snack that doesn’t break the bank calorically. My friend Amanda introduced me to a life changing device that basically makes the best … Continue reading →

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July Jams Mix Giveaway Winner!

Posted on August 5, 2013 by megolina

Congrats to this month’s winner of the mix giveaway! Suzanne said…That is definitely something to get you motivated! Email me at megolina21 at gmail.com and I’ll get you your tunes! xoxoxo  

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Today we “Hunted the Y”

Posted on July 30, 2013 by megolina

My sister is in town, which means all sorts of family fun! Today we decided to hike Y Mountain, which is surprisingly steep for a one mile hike, but so worth it once you reach the top! The view is … Continue reading →

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July Jams Mix Giveaway 2013

Posted on July 28, 2013 by megolina

Music and summertime just go together, don’t you think? There isn’t anything better than driving with the windows down and your favorite jams playing. New music is also another way to keep me pumped at the gym, and I’m sure … Continue reading →

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Pizza Pizza! Cauliflower Pizza Crust Take 2

Posted on July 25, 2013 by megolina

Last night I was with my mom and she mentioned she wanted to try the cauliflower pizza crust that I whipped up a few months ago. She had a bunch of cauliflower and some veggies on hand, and so we … Continue reading →

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Beat the Heat – Safe Summer Exercise

Posted on July 23, 2013 by megolina

Soooo…It’s like 500 degrees in Provo. That is not a complaint. It is a fact. I complained about how cold it has been ALL winter long, and so I vowed that I would NOT complain about the heat. I have … Continue reading →

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Skinny Chicken Pesto Bake

Posted on July 17, 2013 by megolina

I take no credit for this recipe. Nor do I take any credit for the preparation of this meal. I WILL, however, take full credit for eating it. It was SO GOOD. I had to share it. My mom found … Continue reading →

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