A few tips and tricks to incorporating a healthy lifestyle
I am a lover of vegetables. I have been since I was little. I understand that not everyone is that way, and so I am always trying to create new recipes that are tasty and easy. I have made this veggie dish like 5 times …
My family loves to eat together. Lucky for me, everyone likes to eat fairly healthy. However, that doesn’t always mean that everyone can agree on one dish for dinner. We have found that create-your-own type options seem to be the best way to go. This …
After the holidays are over, it is quite common to feel ready for a fresh start. People are usually looking to get back on track, and into a better routine…one that isn’t laced with plates of cookies, caramel popcorn, and endless sugary sweets. I am …
Merry Christmas muncher crunchers! In the spirit of the holidays, I thought that I’d list some of my own holiday fun facts… My favorite Christmas movie: Home Alone, although you can get me to join you on whatever Hallmark/ABC Family/Lifetime Christmas movie you’ve got on …
There are so many different fun holiday traditions that can throw a wrench in one’s healthy routines. For example…one thing my family does during the holidays is go to the movies. We do it all the time actually, but it is definitely more frequent during …
I can hardly believe that it is actually Christmas break! Between work, school, and all the holiday parties that one could imagine…to say I’m excited to be home for the holidays is an understatement! Before I left I was once again reminded of just how …
As Christmas gets closer and closer, our “to do” lists seem to get exponentially longer. The time we may usually take to get a good workout in suddenly slips away as we wait in line at the grocery store, fight crowds at the mall, wrap …
For those individuals who are wondering what some great HEALTHY gifts ideas may be for their friends and family…I’ll share a few of my favorites. Nike Flyknit trainers. I have a pair of these, and I LOVE them. They are so incredibly comfortable. They are …
Y’all know I LOVE a good leg workout. This one is killer. Jump squats with dumbbells: These are regular jump squats, holding DB’s in each hand. Land soft and jump right back up. Walking lunges with dumbbells: With these walking lunges, do all 20 leading …
