Author Archives: megolina

Delicious Butternut Squash Soup

Posted on October 31, 2013 by megolina

Ever since eating Blue Lemon’s butternut squash soup, I have become a bit of a butternut squash soup snob. I mean have you had the stuff? It tastes like Christmas in a bowl. I don’t know how they do it, … Continue reading →

Posted in Recipes | Leave a comment

So this happened.

Posted on September 26, 2013 by megolina

 I have been absolutely blog M.I.A.  But, with good reason. I started grad school! I’m getting my Masters of Science in Health Science. I love it so far, but man…It’s a lot of work. I hope to get life in … Continue reading →

Posted in Lifestyle | Leave a comment

Sending All My Love <3

Posted on August 26, 2013 by megolina

This past Saturday I went to the birthday party of the cutest one year old I know. My darling friend Janae invited me to come and celebrate her sweet little girl, Brooke’s first birthday.Janae is one of the most fantastic … Continue reading →

Posted in Lifestyle | 4 Comments

Rockstar Legs

Posted on August 23, 2013 by megolina

With most of the female clients I train I hear very similar things. They tend to tell me that they want to drop some weight, decrease body fat, and improve their problem areas. These are fairly common requests, and completely … Continue reading →

Posted in Workouts | 1 Comment

Wednesday Workout: A Circuit for the Sweaty Ones

Posted on August 21, 2013 by megolina

This is a quick, calorie blasting, full body circuit that will be sure to have you sweating in no time!

Posted in Workouts | Leave a comment

It’s Going to Be Hard to Leave.

Posted on August 16, 2013 by megolina

I really like it here. A lot of that has to do with the fact that there are so many people here that I love. I was able to spend time with a lot of them today.Miss SBJ is heading … Continue reading →

Posted in Lifestyle | Leave a comment

I Don’t Know You.

Posted on August 15, 2013 by megolina

So, yesterday I decided to use a traveling pass to venture to the Gold’s nearest my fam’s house. I always have a love/hate with going to new gyms to work out. I have my routines back in UT, and I … Continue reading →

Posted in Lifestyle | 1 Comment

Yep. It was a good day.

Posted on August 14, 2013 by megolina

Yesterday was phenomenal. It started out bright and early with an awesome run with my sister. We left at 6AM to beat the heat, and we went six miles. I love running with Nichole because we are always pretty close … Continue reading →

Posted in Lifestyle | 4 Comments

Quinoa & Veggie Stuffed Red Peppers

Posted on August 14, 2013 by megolina

I grew up with an amazing mom for a cook. She is just great in the kitchen, and that is all there is to it. There were however two meals that i can remember not liking. One was split pea … Continue reading →

Posted in Recipes | Leave a comment

Stairs for Days.

Posted on August 13, 2013 by megolina

So, Arizona is hot. In case you weren’t aware of that I thought I’d let you know. Unless you decide to get up at like 5 or 6 AM to get your run in outside, it is pretty miserable. I … Continue reading →

Posted in Uncategorized | 2 Comments