Muncher Cruncher Mix for March
I have had a bunch of people ask me for some new music suggestions to amp up their workouts! Here are a few of my favorites for the month… Glory and Gore – Lorde Wings – Birdy Need Your Love feat. Ray Dalton – Sol …
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Muncher Cruncher Monday Max Out Circuit
Oh Monday. Sometimes you can be rough. However, I always love a fresh start to the workout week. Sunday is always my rest day, so it feels good to get moving again. For those of you who are looking for a way to mix up …
Product Review: Riceworks Gourmet Brown Rice Crisps
I am always on the lookout for healthier snack options for my clients. I have a few clients who have to follow a gluten free diet, and finding healthier snacks that fit within their dietary needs can be even more difficult. While I am not …
The Legs are feeling it.
I have this weird love/hate relationship with leg workouts. I really like them, but for the most part they are HARD. Today’s definitely fit that description. I always know I’ve done some good lunges when my knees are black from touching the ground. I don’t think …
Muncher Cruncher Weightless 20’s Workout
People are always asking me for workouts that they can do at home. Well, here is a fantastic way to get a killer full body workout without any weights at all. You can do this absolutely anywhere! Repeat the following sequence of exercise four times …
Product Review: popchips
Let me just start by saying you HAVE to try these. You just have to. My guess is that you have seen these around. They are starting to POP up everywhere…no pun intended…kind of. Next time you see them, you should absolutely grab a bag. Let me …
Chicken Marinara Spaghetti Squash Boats
I had some awesome spaghetti squash at a restaurant called Le Grande Orange when I was in Arizona over Christmas break, and ever since then I’ve been wanting to cook some. I looked all over for a good recipe this week, and settled on my …
Product Review: KRAVE Jerky
I like to review products that I am really interested in using, and that I would encourage others to use as well. As you very well know, turkey jerky has become a staple in my pantry. I am constantly running all over the place, and …
Healthy Thai Peanut Chicken Salad
I am always looking for new flavors to add to my quick and easy meal routine. Today’s lunch was very simple, filling, and full of flavor. Thai Peanut Chicken Salad 2 cups broccoli slaw (this stuff is awesome, and is a great way to switch …
Muncher Cruncher Minute Max Out
When it comes to working out I KNOW that it takes time, and it requires effort. However, the pay of is one hundred percent worth it. This easy workout can be done ANYWHERE, and it will take you 25 minutes. It is a full body, …