Author Archives: megolina

Healthy Pesto Chicken & Vegetable Skewers

Posted on January 6, 2014 by megolina

My family loves to eat together. Lucky for me, everyone likes to eat fairly healthy. However, that doesn’t always mean that everyone can agree on one dish for dinner. We have found that create-your-own type options seem to be the … Continue reading →

Posted in Lifestyle, Recipes | 4 Comments

The 5 Step Holiday Cleanup

Posted on December 28, 2013 by megolina

After the holidays are over, it is quite common to feel ready for a fresh start. People are usually looking to get back on track, and into a better routine…one that isn’t laced with plates of cookies, caramel popcorn, and … Continue reading →

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Merry Christmas Eve!!

Posted on December 23, 2013 by megolina

Merry Christmas muncher crunchers! In the spirit of the holidays, I thought that I’d list some of my own holiday fun facts… My favorite Christmas movie: Home Alone, although you can get me to join you on whatever Hallmark/ABC Family/Lifetime … Continue reading →

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Healthily Surviving Your Holiday Activities

Posted on December 23, 2013 by megolina

There are so many different fun holiday traditions that can throw a wrench in one’s healthy routines. For example…one thing my family does during the holidays is go to the movies. We do it all the time actually, but it … Continue reading →

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Home For The Holidays

Posted on December 22, 2013 by megolina

I can hardly believe that it is actually Christmas break! Between work, school, and all the holiday parties that one could imagine…to say I’m excited to be home for the holidays is an understatement! Before I left I was once … Continue reading →

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Holiday Hustle Workout

Posted on December 21, 2013 by megolina

As Christmas gets closer and closer, our “to do” lists seem to get exponentially longer. The time we may usually take to get a good workout in suddenly slips away as we wait in line at the grocery store, fight … Continue reading →

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Healthy Gift Ideas for the Holidays!

Posted on December 18, 2013 by megolina

For those individuals who are wondering what some great HEALTHY gifts ideas may be for their friends and family…I’ll share a few of my favorites. Nike Flyknit trainers. I have a pair of these, and I LOVE them. They are … Continue reading →

Posted in Lifestyle | 14 Comments

December is HERE!

Posted on December 1, 2013 by megolina

And with it comes a lot of holiday parties, food, and fun. Annnndd…for many people that can mean extra holiday pounds. So my own personal challenge and motto for the month is. Eat lean. Eat green. Eat clean. Are you … Continue reading →

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Legs for Days! Another killer leg workout…

Posted on November 14, 2013 by megolina

Y’all know I LOVE a good leg workout. This one is killer.  Jump squats with dumbbells: These are regular jump squats, holding DB’s in each hand. Land soft and jump right back up. Walking lunges with dumbbells: With these walking … Continue reading →

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Multi-Tasking & Motivation

Posted on November 5, 2013 by megolina

As I mentioned previously, life has been pretty crazy as of late. Between training my regular clients, writing, school, (and lots of fun), I have found myself multi-tasking QUITE a bit. Now, I know that my life is no different … Continue reading →

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