Author Archives: megolina

Product Review: Lesser Evil Popcorn

Posted on June 9, 2014 by megolina

It’s a real good day when a box of popcorn shows up on my doorstep to be reviewed. I’ve become a bit of a popcorn snob in my quest to find healthy snacks that are gluten free. I’ve found that … Continue reading →

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Healthy Disneyland Food: It’s Possible.

Posted on June 8, 2014 by megolina

Disneyland is the best. It just is. The wonderful rides, the nostalgia, the scent of churros, the magic of it all, and every other amazing detail that makes Disneyland fantastic. I love it. It’s hard not to feel like a … Continue reading →

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Happiness is…

Posted on June 4, 2014 by megolina

Lots of family time. Sunshine hikes & morning workouts with my sis. and a road trip in sight. I’m beach bound, and I’m not even mad about it.

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Whole Wheat Banana Chocolate Puff Pillow Cookies

Posted on May 30, 2014 by megolina

I had some bananas that needed to be baked, and some mouths that needed to be fed. SO, I pulled a recipe out of the blog archives and made these tasty cookies today!These are basically like little banana bread delights … Continue reading →

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10 Ways to Shape Up For Summer…and Forever

Posted on May 27, 2014 by megolina

Well. we have been talking about getting in shape for summer for quite some time now. Guess what guys? It’s HERE!! YESSSS. As you well know by now, summer makes me the happiest human alive. I LOVE it. Sunshine. Warmth. … Continue reading →

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Two Thumbs Up For Memorial Day

Posted on May 27, 2014 by megolina

This past weekend has been pretty amazing…I went with some of my fabulous friends to St. George for a weekend away. We hiked. We ate. We laughed until we cried. We went on a beautiful hike to Kanarville Falls, which was … Continue reading →

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Eating Out & Eating Clean.

Posted on May 23, 2014 by megolina

Eating out always seems to be something that people concerned about when they are trying to clean up their diets. I have clients who will text me asking what they should order from one restaurant or another, all of the time. … Continue reading →

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Muncher Cruncher Sweaty Songs for May

Posted on May 19, 2014 by megolina

I think it’s about time for a new workout playlist y’all…don’t you? Pass Out – Tinie Tempah Don’t Wait – Mapei A Little Party Never Killed Nobody – Fergie La La La – Naughty Boy Fancy – Iggy Azalea Red … Continue reading →

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Paleo Zucchini Cookies

Posted on May 18, 2014 by megolina

Last week I posted some of my most pinned recipes from Pinterest. One of them was my Healthy Zucchini Cookies. After posting that recipe a bunch of you requested a grain free version. SO, I came up with the following … Continue reading →

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Steady State Cardio VS. HIIT or Both?

Posted on May 16, 2014 by megolina

I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are … Continue reading →

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