A few tips and tricks to incorporating a healthy lifestyle
I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are seeking. I know a lot of …
You know I love food. Obviously, I talk about it all the time. 🙂 These are some of the most pinned recipes from my blog: Bon Apetit! Click HERE to see all the recipes that have been pinned from my website on Pinterest and HERE to …
There is nothing I love more than summer. Warm weather and sunshine make me really happy! I’ve already been able to get a small taste of the beautiful outdoors this weekend. I’ve come up with a bucket list of things that I want to do …
You know I like to get you started off on the right foot when the week begins. Even if that foot is in a single leg lunge… 😉 This week’s circuit workout engages the core quite a bit! You can add weights to some of these …
The Whole 30 way of eating has gained quite a bit of attention in the recent past. This has caused a lot of people to ask me what all the hype is about. I thought I’d try to help bring some clarification to the topic, and …
I was scrolling through some of my older posts today and I came to the realization that I have been blogging for quite some time. I started writing Muncher Cruncher in February of 2008 as a mere means of organizing recipes and workouts for my …
I am ALWAYS looking for new ways of eating my favorite healthy foods. I have been loving the mini bell peppers lately, and I must say that this recipe may just be one of my favorite creations thus far. I thought I would share it …
I realize it’s still Sunday…BUT I want you to start this next week out with a BANG! Here is an awesome full body circuit that you can do just about anywhere! Single Leg Squat Jumps: Standing on one leg, squat down as low as …
This past week I was able to visit a new restaurant that opened up in Orem called Aubergine & Company. My friend’s parents were actually the ones that opened the restaurant, and I have been WAITING for it to open. This place is everything I want …
Need a workout that will burn a TON of calories without much thought? This full body workout is simple, killer, and can be done ANYWHERE. You can add weights to the high knees, jump squats, and burpees if you’d like to increase the difficulty. You can …