A few tips and tricks to incorporating a healthy lifestyle
I am always looking for healthy recipes that are quick, and tasty. This recipe was absolutely delicious, and I will for sure be making it again. Crockpot Balsamic Chicken 1 tsp garlic powder 1/2 tsp salt 1/2 tsp ground black pepper 1 tsp dried basil 2 …
I am working on a capstone project for my Master’s program that deals with helping my clients overcome their obstacles. Speaking quite basically, I am trying to help eliminate excuses that are keeping my current clients (and potential clients) from achieving the goals they want to …
I have had the opportunity to work with a lot of wonderful people in the fitness industry these last seven years. However, it’s time that I do my own thing, and I couldn’t be more excited about it. Introducting; MC Fit…where we turn energy into …
I haven’t posted a new workout mix on here for a while, and I think it’s about that time! This is what I’ve been rocking at new place. 🙂 St0len Dance: Milky Chance Come Get It Bae: Pharrell Williams Shower: Becky G Cool Kids: Echosmith …
Life has been a wee bit crazy this past month or two…lots of changes. Good changes though…I can’t wait to tell you ALL about them. Until then…here is a sneak peak. 🙂
I love to travel. I love weekend getaways. I love day trips. I love adventures just about anywhere, near or far. Most people think of vacations, and they tend to think of vacationing from all responsibility, including any healthy habits they may have. While I …
It’s a good day for a circuit workout! {frame 1: rotating jump squats, 2: walkout push-ups, 3: wide oblique high knees, 4: side to side push-ups, 5: v crunches, 6: single leg squats with a high knee} Do 1 minute of each exercise 3-5 times …
A few months ago, I was on a hike with some of my amazing friends…these friends…and we started chatting about our top 10 “must have” lists, or favorites, if you will…favorite beauty products, favorite articles of clothing, favorite home items…etc. Since then I have constantly …
Tomorrow is Monday! Sometimes I get a little of what I call Sundanxiety on Sunday nights because I love the weekend, so much, BUT I do love getting a fresh start on my workouts and my eating. Mondays tend to bring that on. I want …
For a lot of people who have ever wanted to improve the way that they look and feel, the first thing that usually happens is an attempt at some crazy diet. Unfortunately, the second thing that usually happens is the extreme attempts become too much …