Everyone Needs a Benita
Although i thoroughly enjoy working out, there are times when I just don’t have it in me; Times when the last thing i want to do is put on my running shoes, and get myself out the door. This is where i am so very …
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Finding a Balance
When it comes to losing weight the equation is simple. Calories in vs. Calories out. The part that is NOT simple about this is trying to find the right balance between the two. In order for your body to lose weight you have to burn …
yet another reason to love Jason’s Deli
If you’ve spent enough time with me to claim that you “know me.” One thing is VERY clear. I LOVE Jason’s Deli, and for so many reasons. My top 10…1. The Salad Bar is completely Organic. Full of fresh delicious fruits, vegetables, nuts, and whole …
Once you pop, the fun don’t stop
Ever since i was little i have memories of Sunday nights at home with my family, and the big silver bowl full of my dad’s famous air-popped popcorn. It was just what we did, and i loved every minute of it. Due to moving out …
calorie counting on the go
ok…so you can all thank jenna for this post. We were at dinner yesterday and she showed me the most amazing new trick. You can text the number 34381 (diet1) the food you are eating and it will instantly send you the nutrition facts! What …
Fresh Kicks
My family is training for a 1/2 marathon, and we were able to do our 8 mile run together while i was home this past weekend. I had just recently purchased a new pair of running shoes, and my mom and brother had done the …
Go Green! Exercise-wise…
In honor of St. Patty’s day I’m challenging you all to go green, and by that I mean turn off your treadmills, power down your ellipticals, turn off your TV’s and get outside! After a long winter here in Utah, i couldn’t be happier to …
When the goin’ gets tough…Pump up the Jams!!
Because I’m basically obsessed with running to music, (must be the dancer in me…) and I have people ask me all the time what music I like to work out to. I thought I’d post my current favorite play list of workout songs. If you …
Deceptively Delicious is RIGHT!
If you haven’t heard about Jessica Seinfeld’s new cook book Deceptively Delicious, I’d be surprised, BUT no worries, now you’ll be in the know. While worrying about her kids eating healthy she came up with the idea to puree fruits and vegetables and disguise them …