A few tips and tricks to incorporating a healthy lifestyle
This is a trade mark recipe from my mom, and one of my favorites! A heart-healthy main dish with so many delicious fresh ingredients. Chicken Scampi Ingredients:1/8-1/4 cup butter1/4 cup olive oil1/2 cup sliced green onions1 T minced garlicthe juice from one lemon2 lbs boneless …
Here are a few of my favorite things at the gym. I am always looking for things to help make the workouts more effective, mix up the routine, and get the best results possible! 1. medicine balls are AWESOME. I absolutely love these! Most balls …
One reason (of many) that I couldn’t be happier about the return of warm weather is that we also start to enjoy the return of fresh fruits and vegetables! Not that they haven’t been around during the dreary winter, but they have made their presence …
So I got to thinking last night about being healthy, and the people i work with on a daily basis. I began to ask myself This question. “What is it that makes me want to be healthy?” Good health is something I think about constantly, …
This is a great healthy recipe that my mom makes, & it always gets DEVOURED. I seriously crave the stuff! It really is so good, and full of fresh healthy goodness! This is great served with any Mexican dish, overtop grilled chicken, with pita chips …
Confession…I have a sweet tooth. I think I can thank my mom for that one. One thing that is hard for me in trying to eat healthy is avoiding a lot of candy and processed sugar. I have found that when you completely ban yourself …
I, like many of you I’m sure, have faithfully been tuning in to The Biggest Loser each week. I love the show! (with my job, how could i not…) I think it’s so motivational. I love that it gets America thinking about losing weight, and …
Well…I’m a little disappointed in myself. I can’t believe I’ve made it through all these months of blogging without writing about the topic I feel most passionate about…weight lifting! I think because i talk about it all day long with my clients i feel like …
I love to cook, but I’m all about the quick and easy! Here is a dinner that is delicious and healthy, and won’t keep you in the kitchen all afternoon. BBQ Chicken Pizza1 can of reduced fat pizza crust (the kind your pop open and …