Author: admin
My Favorite Snack
I am always on the look out for new healthy snacks that have nutritional value, and as of late i have been on a huge air-popped popcorn kick. Popcorn is an awesome snack; nutritious, whole grain, low calorie, and high in fiber. But, beware, not …
Naturally Delicious…
Eating healthy can seem daunting and at times near impossible, but if you think of it simply…literally…you’ll be surprised at how much easier it is. The idea of implementing a healthy diet can seem overwhelming. What do i eat? How much? How often? For those …
Whole Wheat Banana Pancakes
These are a quick, healthy, delicious option for breakfast, lunch, or dinner! Ingredients:1 cup whole wheat flour1 TBS brown sugar2 tsp baking powder1/4 tsp salt1 cup skim milk1 egg (you can use 2 egg whites)2 TBS applesauce2 bananas (overripe/mashed)*cinnamon optional combine wet ingredients & then …
because…you’re not hard core…unless you live hard core…
I love, love, LOVE to run. Crazy, i know, but true. Last summer I began training for my first full marathon. I had done my first half marathon the previous April and loved it so much I was sure the experience of a full marathon …
Flat Out AMAZING!
One of my favorite findings as of late are these DELICIOUS wraps called, Flat Out Wraps. You can buy them at any grocery store, usually somewhere near the deli. You can buy the original version or the “light” version which has less calories, and i …
Healthy Cooking Substitutions
Here are some easy substitutions you can make when cooking to make your favorite dishes and desserts healthier… Instead of 1 large egg… use two egg whites, or 1/4 cup of egg substitute -if you are baking, only substitute 1/2 of the eggs called for. …
Fit Day!!!
Ok, so it’s about time I post about my most favorite thing in the world. Well, one of them anyways. I have been in love with this website called fitday.com for like two years. It is a free website where you can track your calories. …
Fiberlicious…Delicious All Bran Muffins
Most Americans only get half of the recommended 25 grams of fiber per day, which isn’t surprising when you consider how much fast food we eat, and how non-nutrient dense fast food is. Luckily it’s not hard to get your 25 grams of fiber in …
Get Movin’
One of the common questions i get is how much cardiovascular exercise is enough? In answer to this question I would say it depends on what your goals are. For those who are just looking to stay healthy and get in a good day’s workout, …