Sorry for taking so long to answer your question Nicole! But hopefully this will be the info you are looking for… I’ve actually had other people ask me about spinning classes and biking in general making your legs get bigger. BUT this is not true. …

I decided that each week I will add a new exercise so I can give you all some new exercises that will add some variety to your workouts. I always like to find new things!! We’ll start with my favorite exercise of all time; The …

In the fitness world it seems that every day there is something new on the market. The same goes in the world of technology. It seems lately these two worlds are colliding more and more. One of the latest crazes is Wii Fit, for the …

Eating out is an American pastime that won’t soon die out, and who wants it too? Everyone loves an enjoyable meal out with those we love. Unfortunately it’s a big part of the obesity epidemic we’re facing. In the past it has been hard to …

Today is No-Tobacco Day!All the reasons why you should quit smoking or continue not to do so… Your Heart – Smoking is a major risk factor for heart disease, the number one killer of men and women in the United States. Your Looks – Smoking …

I came across this article and I really like it a lot! Give it a read… New York Times

I have had several people ask me questions about exercising during pregnancy, so I thought I’d post some info that might be beneficial. Make sure you check with your doctor first and foremost because, of course, every woman is different. But, these are some general …

For those of you who are getting bored of your workout regime I have a solution, or at least a suggestion…circuit training!! Circuit training is a total-body workout that involves performing a series of different exercises in one training session; typically alternating between intervals of …