A few tips and tricks to incorporating a healthy lifestyle
I’ve had a few questions about my thoughts on cleanses so I thought I’d share what I know with you. I’d love to hear your feedback and thoughts on the topic as well.For those of you who haven’t heard of the ever-popular cleanses, detox diets, …
I was so sad the day they closed down my favorite little health food store Harvest Fresh in Orem, but a new store called Sunflower Market just opened in Orem. I have yet to be able to go, but i’ve heard great things about it! …
It seems that everywhere I turn there is a new frozen yogurt place popping up, and can I say i’m pretty much in LOVE with this craze!! As I’ve posted about before, frozen yogurt is one of my favorite treats. It’s fat free, refreshing and …
My apologies for the absence of posts, but my reasoning is actually my inspiration for today’s post. I’ve been on vacation. While packing for any trip I am always torn as to whether or not I should bring my workout gear. It’s another pair of …
I have touched a lot on the fact that women need to use adequate weight when they are lifting in order to continue to progress and to see the results they are looking for, but I’ve found it’s something that women continue to worry about. …
You may have seen this space ship looking apparatus at your local gym. If you are looking for a great way to change up your workouts grab yourself a Bosu Ball, and go crazy. The basic idea behind the Bosu is; it forces you to …
There was a chill in the air today, and the first thing that comes to mind…soup! I love soup because it is filling and if you stick to the water-based soups you can get a low calorie meal full of veggies and lean protein. I …
I love this show. If you haven’t watched it before, I give you permission to park it right in front of the TV. The Biggest Loser is on Tuesday nights on NBC, and it started last week. If you didn’t catch the premier click on …
It’s harvest time! Although we all don’t have our own garden to pick from there are plenty of people who do, and want to share. Click on this link localharvest.org and type in your zip code to find a farmers market near you. Take advantage …