The Holidays are most definitely upon us. From holiday parties adorned with endless trays of goodies, to holiday-cheer filled neighbors adorning your door step with endless goodies it’s like being stuck in Willy Wonka’s Chocolate factory for a month. A word to the wise….be careful. …

I don’t know about all of you but I’m feeling full. Stuffed to be exact. So much good food it’s hard to know when to stop! I am excited for tomorrow, to get back on track. Is anyone else feeling the same way?? Let’s just …

Have you ever wondered just how many calories were in your Thanksgiving meal? Chances are you probably have not wanted to know, on purpose… But just cause you don’t want to know doesn’t make the number go away. The average thanksgiving meal is around 4,000 …

Thanksgiving Day = a day of gluttony. It’s a day completely centered around eating…eating lots of delicious food of course, BUT gluttony none the less. Something that my family has done the past few years which has become sort of a tradition for us is …

In the United States we use the terms Yam and Sweet Potatoes interchangeably. They are however, two different vegetables. This topic was discussed on Rachel Ray this morning, and i found it quite interesting. Although the taste is basically interchangable they are quite different in …

To check out my Fitness @ Lunch article on what to eat in preparation for your big events click HERE

If you’re looking to shape up those legs this is a great exercise to do it! I like to do these holding a 35 lb plate. It gives your biceps a great workout and makes you use those abs to stabilize yourself. You can do …