Author: admin

Deck the Halls with Holiday Goodies

Deck the Halls with Holiday Goodies

The Holidays are most definitely upon us. From holiday parties adorned with endless trays of goodies, to holiday-cheer filled neighbors adorning your door step with endless goodies it’s like being stuck in Willy Wonka’s Chocolate factory for a month. A word to the wise….be careful. 

full

full

I don’t know about all of you but I’m feeling full. Stuffed to be exact. So much good food it’s hard to know when to stop! I am excited for tomorrow, to get back on track. Is anyone else feeling the same way?? Let’s just 

Turkey Day Tip #3: Calorie Fest ’08

Turkey Day Tip #3: Calorie Fest ’08

Have you ever wondered just how many calories were in your Thanksgiving meal? Chances are you probably have not wanted to know, on purpose… But just cause you don’t want to know doesn’t make the number go away. The average thanksgiving meal is around 4,000 

Turkey Day Tip #2: Turkey Trotting

Turkey Day Tip #2: Turkey Trotting

Thanksgiving Day = a day of gluttony. It’s a day completely centered around eating…eating lots of delicious food of course, BUT gluttony none the less. Something that my family has done the past few years which has become sort of a tradition for us is 

Turkey Day Tip #1: Yams vs. Sweet Potatoes

Turkey Day Tip #1: Yams vs. Sweet Potatoes

In the United States we use the terms Yam and Sweet Potatoes interchangeably. They are however, two different vegetables. This topic was discussed on Rachel Ray this morning, and i found it quite interesting. Although the taste is basically interchangable they are quite different in 

Fitness @ Lunch Article: Pre-Race Meals

Fitness @ Lunch Article: Pre-Race Meals

To check out my Fitness @ Lunch article on what to eat in preparation for your big events click HERE

Exercise of the Week: Wheel Lunges

Exercise of the Week: Wheel Lunges

If you’re looking to shape up those legs this is a great exercise to do it! I like to do these holding a 35 lb plate. It gives your biceps a great workout and makes you use those abs to stabilize yourself. You can do 

Forgive me little Nemo

Forgive me little Nemo

As I was browsing through some of my favorite healthy recipe websites today I skipped over several fish recipes…yep i did just that…skipped over them. Like I always do. I, myself, am not a fish lover. In fact, I hate it. I know, it’s SO 

Another Good Find: and full of fiber as well :)

Another Good Find: and full of fiber as well :)

As I was in Target yesterday I came across another great find. I LOVE that companies are starting to catch on to the fact that healthy food can taste good too! FiberOne is definitely one of those companies. I’ve always been a fan of their 

More Mac N’ Cheese Please

More Mac N’ Cheese Please

Whilst browsing one of my favorite websites, Hungry Girl, I came across an amazing find! There is a new line of food called Fiber Gourmet. It is pretty much the greatest thing i’ve ever seen. It’s low calorie, high in protein, WAY high in fiber