A few tips and tricks to incorporating a healthy lifestyle
If you’re looking to tone up your leg’s this will INDEED do the trick. It’s a great way to get in a few good sets of leg’s while you’re working out. This is a walking combination so go down a hallway, or somewhere you’ve got …
I LOVE peanut butter. LOVE, LOVE, LOVE. Because of my love for peanut butter I feel it necessary to clarify some of the flack that PB has taken in the past few years. Most people think peanut butter and they immediately think; A) fattening B) …
Sometimes it can be hard to get enough protein in your diet due to the fact that it takes a lot of prep time. For that reason I’m always looking for easier ways to get lean protein in . One way that I have found …
I remember it was always about this time of year that our family’s garden would begin to produce more zucchini than anyone could possibly want to eat. One begins to wonder if a garden was really a good idea when the 10 lb zucchini’s are …
I have received a few questions about treadmills vs. elliptical trainers and so I thought I’d touch briefly on the subject. With the treadmill and the elliptical machine being probably two of the most popular pieces of exercise equipment I can see where some concern …
If you’ve never had any Kashi products before there is no time like the present. Their products are all natural, contain no additives, highly refined sugars, or preservatives. Everything is made from whole grains, full of fiber, and protein. From cereal, to crackers, to frozen …