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Exercise of the Week: Plank with Tricep Kickbacks.
This weeks exercise comes with a disclaimer. A reminder, if you will, about why I do things the way I do. 🙂 Ever since I injured my lower back a few years ago, I’ve been really involving core training into my workouts. After trying to …
Here it Goes!!
Ok, so. I talk a lot about goal setting and having things to work towards. I also talk a lot about following a program, something you can stick to. Well…if you’re looking for a great opportunity to take my advice here it goes. April 18th…around …
Biggest Loser Finale!!
Yeah for Michelle! So I absolutely LOVE The Biggest Loser, and I was really excited about the outcome of the show. All of the contestants looked SO great. The winner was Michelle, dropping a total of 110 lbs, with an ending weight of 132 lbs. …
Exercise of the Week: Time Saver Workout
The Situation: You get to the gym with limited time. You’d like to do some cardio as well as get some weight lifting in, but it’s got to be quick. Here is a quick workout that will benefit you, burn some calories, and will be …
Crock Pot Corn Chowder
With winter CLEARLY on it’s way I tend to crave warm foods. Soups, in particular. At this point in the holiday season there is always so much going on it seems like cooking is almost too much! The answer…the crock pot of course. I found …
Project Domestication Guest Post
My darling friend Becky is the author of Project Domestication. It’s a fantastic blog devoted to her quest for discovering and perfecting all things domestic. From cooking, to shopping, to quilting…you’ll love it I promise! She asked me to give a Holiday Gift Guide for …
Exercise of the Week: Single Leg Squats
I love my squats, and so in turn I pretty much love any variation of the squat as well. Single leg squats are great, and you’ll feel them even if you don’t hold any sort of weight which means they are a great one to …
Megan’s Workout Jams
I’ve told you before how much I love my music while I’m working out. It can be the only thing that keeps me going on those hard days!! Here is my current workout playlist. Just Dance ft. Colby Odonis – Lady GagaGreat DJ – The …