A few tips and tricks to incorporating a healthy lifestyle
You’ve heard me talk core multiple times. All in good reason though. Your core is the powerhouse of your body. Whether you are a power athlete or a power mom. Having a strong core is beneficial for everyday functioning, (Think: lifting children, groceries, avoiding lower …
Between watching this week’s episode of The Biggest Loser, and having a great workout with one of my rock star clients, I had a principle of working out (and life, really) re-confirmed to me. Biggest Loser Scenario: The contestants watched a video of their first …
What I’d like to know is how I’ve made it this far with out posting about my LOVE for Fiber One Bars. This is a product that I am absolutely in love with, and I know many of you are too. So, for those of …
Yes, this fine piece of machinery has become my best friend over this past week. Despite some soreness, I thought I made my way out of the marathon injury free. Unfortunately I wasn’t 100% correct in that assumption. Turns out I have a stress fracture …
At a few things should be noted about this place.A – It’s DELICIOUSB – It’s Dangerous (long waits + bread basket + entree + cheesecake = a plethora of calories)C – It’s menu resembles that of a small novel. (As if it wasn’t hard enough …
Happy Earth Day! Celebrate by eating your greens!This recipe is one of my favorites from my mom. It is a great EASY way to get in a TON of different vegetables that taste divine! My brother in-law once counted that my mom put 11 different …
I did it. I almost can’t believe it. Well, I can believe it do to the fact that I am reminded with every sore step I attempt to take today, but I am still a bit dumbfounded I guess. 26.2 miles later I completed a …
I know several of my readers are currently pregnant, so hopefully a little info and some recommendations on Exercising during pregnancy might be of help. Click HERE to read a previous post of mine on exercising and pregnancy. First of all, it IS safe to …
It’s almost game time…I CAN’T believe it. T minus 4 days until race day. I am nervous/excited/relieved to finally be here! My Saturday run was only 8 miles, and it felt awesome. It pumped me up for this weekend. I am just hoping that everything …