When life gets crazy, we tend to reach for the “easy” foods. Easy doesn’t have to mean unhealthy. This one skillet chicken and veggie bake is a quick healthy recipe that you can throw together in 10 minutes. It is It’s simple & delicious. It reheats great, making it a killer tool to keep you on track!
ONE SKILLET CHICKEN & VEGGIE BAKE
Combine in a large skillet
- 1/2-1 cup chicken broth
- 2-4 cups chopped broccoli florets (I use the pre cut bags … because #easy)
- 2-4 cups chopped cauliflower florets
- 1/2-1 TBS basil
- 1/2 -1 tsp garlic salt
- 1/2-1 tsp onion powder
- 1/4-1/2 tsp ground pepper
Cover and let veggies cook all the way through. Add more seasonings if needed. Drain off remaining broth if there is any. Add to skillet:
- 7 oz cooked + shredded chicken (I used 2 cans of Costco chicken breast drained + shredded) but you could use rotisserie chicken or you could cook/shred your own chicken.
- 2 oz neufchâtel cream cheese
Combine together until cream cheese is melted in & chicken is warmed through. Top with cheese if needed.
Makes 3 servings: (topped w/5 grams of part skim mozerella) 278 calories | 15g carbs | 9g fat | 38g protein 
Give it a shot! This is a quick healthy recipe even your kids will enjoy! xoxoxo Megs
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