I know that so many people have goals for their, “summer bodies.” It always makes me laugh a little because, while I realize you want to look awesome in your swimsuit, I always wonder why you don’t want to look and feel great all year round. I don’t know about you, but I find it a LOT harder to keep up the motivation in October-December when it’s cold & dark, & pumpkin flavored everything sugary seems to be raining from the sky. Maybe the goal shouldn’t just be to look great for 3 months out of the year, but to get that Christmas Body, one that can translate easily into your Valentines Body, your St. Patricks Day Body, that will roll nicely into your Easter Body…and will more than likely have you feeling fantastic when your 4th of July Body is on display.
I guess what I’m saying is maybe it’s a better goal to strive to have a healthy attitude & healthy habits year round, that will translate nicely into helping you to look AND FEEL the way you want ALL YEAR ROUND. The following are some tips that will help to make this possible, because it is!
1. Make some LASTING dietary changes. Instead of going as strict as can be for 21 days…or 30 days…or whatever amount of days seems to be the magic number of the diet of the moment, make some changes in your life that will be lasting. For example: Decide to make a meal plan for the week, and structure your meals around healthy options, do some meal prep to make those meals happen. Choose to quick buying the vast amounts of processed foods/treats that always sounds like a good idea at the time. Include more fresh produce in your diet. Cut out the sugar.
2. Which brings me to #2….cut out the sugar. If there is ONE thing that I preach/and will continue to preach until i’m blue in the face, it’s to CUT OUT THE SUGAR. Excess sugar usually means excess caloric intake, which means excess fat storage, and more than likely means excess body weight. If you cut your sugar intake down, you will be doing yourself a BIG favor.
3. Increase your water intake. If you are drinking full-sugar drinks, stop. Drinking your calories is a terrible idea because it will not fill you up in any way, and it will increase your sugar intake a GREAT deal. Replace that sugary stuff with water. There are so many benefits of drinking water, one of which is assistance in weight loss. Try to drink 100 oz per day. I dare you.
4. Make exercise a regular habit, no questions asked. I know it’s not always fun, and I’m sure there are a long long list of reasons why you’d rather not…but the benefits that you’ll receive from a regular exercise routine are exponential. There are SO many different things you can do to be active. Find one that works for you. Find something that you will stick to. Find something that you can make a long lasting habit, not that you will be able to “handle” for two weeks.
5. Decide to make your LIFE healthier. Quite often when people are only trying to achieve a certain “look” it’s very short lived. It is far more likely that you’ll be able to create a routine you will stick to if you seek to really change your habits.
6. Stop lying to yourself. This might be the most important thing, harsh as it may seam. Stop sneaking bites, eating crappy food, having too many desserts, giving %50 to your workouts, skipping your workouts altogether….and pretending like it’s not going to effect you. I HATE to break it to you, but you can’t think yourself into a different way of life….without putting in the effort. Actually I don’t hate to break it to you. YOU CANNOT THINK YOURSELF INTO A DIFFERENT WAY OF LIFE WITHOUT PUTTING IN THE EFFORT!! I wish I could scream that from the roof tops. I work with a lot of people that want results without putting in the CORRECT amount of work/effort. It is just not going to happen. Period. The end. Stop skipping from one fad diet to the next, wanting an easy out. If it sounds too easy/too good to be true/too effortless…IT IS. If it was SOOOOO easy, do you think we would have such an unreal problem with obesity? Just some food for thought.