A few tips and tricks to incorporating a healthy lifestyle

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The BEST workout shorts IMHO ;)

The BEST workout shorts IMHO ;)

I love shorts. You guys know that by now. Leggings are fine & all, but I just get too hot. Shorts though…it’s where it’s at. I have had a lot of you ask which ones are my favorites…so here is what I’ve got for you…(from […]

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5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want it & need it to […]

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My current thoughts on food…because aren’t we always thinking about food? ;)

My current thoughts on food…because aren’t we always thinking about food? ;)

So. Flashback to about 3 months ago, when I explained to you why I had transitioned from ketogenic eating back to clean eating.. (If you’re curious, you can read about it HERE.) I was very aware of the fact that I wasn’t where I wanted […]

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Chocolate PB Protein Balls

Chocolate PB Protein Balls

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to make that happen. Sometimes I […]

How to get back on track after a Holiday

How to get back on track after a Holiday

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best things. However, I’m sure most […]

How to Make the Most of Your Workout

How to Make the Most of Your Workout

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer or lengthy to be beneficial. […]

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From Ketogenic Back to Clean Eating

From Ketogenic Back to Clean Eating

I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address all of your questions in […]

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Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

I have a little bit of a thing for anything that combines peanut butter & chocolate together. Is there a better combo? It’s just hard to beat. The only problem is that usually all things peanut butter & chocolate have all sorts of sugar & […]

MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

Alright y’all, here is my latest FULL workout for you! Don’t forget if you are looking for the specific details for each exercise, they are listed on my instagram page, located on the right of this site. 🙂 Happy Sweating! MC FIT FULL BODY BOX […]

Muncher Cruncher Summer Reading List

Muncher Cruncher Summer Reading List

Let’s just start out by saying I freaking love you guys. Seriously, I asked for some recommendations, and between all of your comments I got over 200 suggestions! AHHHHmazing. So, I did what any nerdy human would do, & made an excel spreadsheet…tallying up all […]