A few tips and tricks to incorporating a healthy lifestyle

Recent Posts

How I Keep My Skin Clear When Working Out

How I Keep My Skin Clear When Working Out

I get a lot of questions on MY INSTAGRAM about how I keep my skin clear when I’m working out so much. I posted the products that I use on my story, & had a lot of follow up questions, so I figured it was […]

Macros 101: How to count macros & if it’s for you or not?

Macros 101: How to count macros & if it’s for you or not?

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is the word of the hour. […]

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try and make a new recipe […]

The Best Place To Start For an At Home Gym

The Best Place To Start For an At Home Gym

I have a lot of clients that do all their workouts from home. It makes it easier for them with kids, schedules, work, school…you name it. I get it, it can be really nice to just fit in what you can when you can! One […]

PB Chocolate Protein Oats

PB Chocolate Protein Oats

I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious.   PB CHOCOLATE PROTEIN OATMEAL  cook 1/2 cup old […]

Muncher Cruncher MUST HAVE Christmas List for 2017

Muncher Cruncher MUST HAVE Christmas List for 2017

I have a LOT of favorite products, and things that I swear by…as you know. I figured I’d better share some of my must haves for you, in case you are looking for something to get that fit-minded friend of yours, OR if you need […]

The BEST workout shorts IMHO ;)

The BEST workout shorts IMHO ;)

I love shorts. You guys know that by now. Leggings are fine & all, but I just get too hot. Shorts though…it’s where it’s at. I have had a lot of you ask which ones are my favorites…so here is what I’ve got for you…(from […]

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5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want it & need it to […]

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My current thoughts on food…because aren’t we always thinking about food? ;)

My current thoughts on food…because aren’t we always thinking about food? ;)

So. Flashback to about 3 months ago, when I explained to you why I had transitioned from ketogenic eating back to clean eating.. (If you’re curious, you can read about it HERE.) I was very aware of the fact that I wasn’t where I wanted […]

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Chocolate PB Protein Balls

Chocolate PB Protein Balls

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to make that happen. Sometimes I […]