A few tips and tricks to incorporating a healthy lifestyle

Recent Posts

Why Can’t I Lose Weight? Let’s get to the bottom of it.

Why Can’t I Lose Weight? Let’s get to the bottom of it.

Why can’t I lose weight? This is one of the MAIN questions people come to me with. They have spent time putting in effort, & their results are seemingly non-existent. They become fed up with a lack of progress, and they decide they need help. […]

Pages: 1 2

Weight Loss Exercise At Home With This HIIT Circuit

Weight Loss Exercise At Home With This HIIT Circuit

A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of time. Aside from that, some […]

Cardio Exercises That are Effective

Cardio Exercises That are Effective

When people think cardio exercises, they usually think about things like running or biking. These are definitely great steady state cardio exercises, but they are certainly NOT the only options. Utilizing circuit workouts to incorporate strength movements with exercises that raise your heart rate are […]

What Is Flexible Dieting Anyways?

What Is Flexible Dieting Anyways?

Flexible dieting is term that is getting used a lot in the health world these days. There tends to be certain “hot button” phrases that will gain traction with the general public, & have people wondering if they are missing out on the latest craze […]

Figure Out How To Calculate Macros

Figure Out How To Calculate Macros

Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a LOT of questions regarding wanting […]

Pages: 1 2 3

Muncher Cruncher Full Body Circuit Workout

Muncher Cruncher Full Body Circuit Workout

This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else! HIIT circuits are always a favorite of mine because they are quick, effective, & they keep me from getting bored […]

How I Keep My Skin Clear When Working Out

How I Keep My Skin Clear When Working Out

I get a lot of questions on MY INSTAGRAM about how I keep my skin clear when I’m working out so much. I posted the products that I use on my story, & had a lot of follow up questions, so I figured it was […]

Macros 101: How to count macros & if it’s for you or not?

Macros 101: How to count macros & if it’s for you or not?

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is the word of the hour. […]

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try and make a new recipe […]

The Best Place To Start For an At Home Gym

The Best Place To Start For an At Home Gym

I have a lot of clients that do all their workouts from home. It makes it easier for them with kids, schedules, work, school…you name it. I get it, it can be really nice to just fit in what you can when you can! One […]