July’s Muncher Cruncher 30 Move Killer Circuit!

It’s here! Remember how all of July I threw all sorts of new moves at you? Well, it’s time to put them all together! This is a KILLER circuit workout that will surely get your heart rate up and have you sweating!

There are a few ways that you can use it…
– Time yourself trying to get through it as quickly as you can. Work to beat your personal best time each time you go through it.
– Try to see how many times you can get through it! You just may surprise yourself
– Make it part of your running workout and add a .25 mile or .5 mile sprint throughout the workout.
**If you would like a description of what each item is you can click HERE and look back through July’s posts. All of the exercises have descriptions!**

I would LOVE to hear your results if you try it out! Post your time and/or how many times you make it through the entire workout in the comments! Happy sweating!!